Transformation of the Day: Paige lost 67 pounds with healthy food and exercise. She found out she was prediabetic and had high blood pressure this past fall. At 25 years old, she knew that she’d have a greater chance of avoiding lifelong health issues by committing to a healthy lifestyle now.
Transformation of the Day: Royalyn lost 53 pounds. She was tired of getting out of breath doing simple tasks, and she didn’t want to be the “big girl” anymore. When she got the news that she was borderline for diabetes, that was her wake-up call. By working with a fitness coach, she was able to commit to a fitness routine and healthy eating regimen.
Transformation of the Day: Lessie lost 70 pounds. During a visit, her doctor explained that she was at high risk for diabetes. She thought about how that would affect her husband and four children, and something finally clicked. With faith, determination, portion control, and consistent workouts, she has transformed and kept the weight off for a year.
Shanterria lost 53 pounds. She wanted to have more options to express her love for fashion and avoid a family history of diabetes. Switching up her eating habits to prevent plateaus, cutting out all drinks except water, and working out gave her great results.
Transformation of the Day: Queenie lost 152 pounds. This woman is a true survivor in so many ways. She started her journey after being diagnosed with diabetes, high blood pressure, high cholesterol, and PCOS. During her weight loss journey, she faced even more challenges, but she refused to give up.
Cynthia lost 50 pounds. She found her motivation when her doctor warned that she would have to take insulin if she didn’t lose weight and get her A1C down from 11.7. She exercised, improved her eating habits, and leaned on her faith to keep her going.
Keisha lost 75 pounds. She was determined to reverse diabetes, high blood pressure, and fatty liver disease and increase her fertility. She switched to a Keto diet and worked out five days a week.
Transformation of the Day: Jennifer lost 74 pounds. After getting divorced and working at a very stressful job, she gained almost 70 pounds. Getting a pre-diabetes diagnosis in 2018 gave her the wake-up call she needed to change her life and get healthy for herself and her children.
Transformation of the Day: Jana’e lost 80+ pounds by adopting a new lifestyle. She began her transformation journey after being diagnosed with diabetes, high cholesterol, depression, and heart issues.
Ama lost 73 pounds. By going vegan, eating clean, and working out five days a week, she got awesome results. I lost over 70 pounds by going vegan, completely clean eating (no cheat meals), and doing HIIT training five days a week. When did you start your journey?It began around March 2020. During the lockdown, I […]