Our South African sista Tanya lost 50 pounds. Â At the age of 19 she made the decision to change her lifestyle and lose the weight. Â She used portion control, workout DVDs and jogging to get the job done. Â Read her story for more information on how she did it: “My name is Tanya and I’m […]
The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.
