She developed a vision of her “most healthy, happy, healed, and whole” self and worked relentlessly to make that vision a reality. She shares how she did it in the interview.
lose 50 pounds
Her journey began on the day she noticed how much she’d let herself go. When she got on the scale, she couldn’t believe the number she saw. By figuring out what foods her body needs and committing to fitness, she regained control of her life and body.
Ada lost 50 pounds. She joined a local 30-day challenge and transformed her body by tracking macros and working out 5 to 6 days a week. Eventually, this breast cancer warrior made it to the stage as a fitness competitor. In Oct 2022, she won 2nd place in Figure Masters and Figure Open
Whitney Nicole was motivated by her love for her family and the memory of her father, who passed at a young age due to cancer. By committing to a proven program and consistent workouts, she got results.
Beverly lost 58 pounds. After being diagnosed with diabetes, she took action to change her lifestyle. She focused on holistic health, embracing tools like yoga, juicing, and intermittent fasting to get results.
She figured out how to maintain her success by following the plan her nutritionist and trainer created. Of course, maintenance is the hard part for many when it comes to weight, so we love to hear about how people have been successful long term.
For years, Solange wanted to be healthy and fit, but she didn’t have the knowledge or tools to reach her goals. In 2018, after getting separated and making a career change, she started her journey. She shared with us what she did to get results.
Renada just wanted to be healthy and feel comfortable in her clothes. Eating plant-based meals, working out 4-5 days a week, and staying focused really paid off.
Transformation of the Day: Staci lost 50 pounds. Her initial goal wasn’t weight loss. Instead, she wanted to create a healthier lifestyle and be a good example for the next generation. By journaling and paying attention to what was causing her migraines and other symptoms, she figured out what changes she needed to make, like cutting […]
Joi lost 50 pounds with consistency and discipline, and she’s kept the weight off for several years. As she changed her eating habits, she learned the power of portion control and moderation. She’s a proud mom, wife, and airline pilot.