Transformation of the Day: Jammelle lost 62 pounds. She wanted to have as much energy for her younger son as she had for her teenaged son. On this journey, she has transformed mentally, emotionally, spiritually, and physically. Gradually, she made changes to her eating habits and scaled up the intensity of her workouts.
Caroline lost 26 pounds/12kg with healthy eating habits and exercise. Our Kenyan sister gained 40 pounds after giving birth to her daughter. Her workout routine includes full-body workouts and jogging. She also looked at weight loss transformation stories for inspiration.
Transformation of the Day: Destiny lost 120 pounds by embracing a vegan lifestyle. She began her journey with a 30 day Raw Vegan cleanse which allowed her to shed 32 lbs. This month marks her three-year vegan anniversary. Check out how she released the weight.
Transformation of the Day: Shemeeka lost 40 pounds in 4 months. She was unhappy with her weigth and having PCOS made things even more challenging. Going Keto and using intermittent fasting worked for her. Check out her journey. What was your motivation? For 7 years, I was unhappy with my weight. I was diagnosed with Polycystic […]
Transformation of the Day: Cyndy lost 94 pounds. After this mother of 5 had her tubes tied, she decided to embark on a health and fitness journey. Doing cardio, eating smaller portion sizes and cutting out soda are some of the ways that she put in the work to release the weight. Check out her […]
View this post on Instagram A post shared by Sebina (@chawa_setimela) on Jul 30, 2018 at 1:23am PDT Tranformation of the Day: Chawa lost over 100 pounds. Our sister from Botswana wrote in to share her success. At 19 years old, she was suffering with asthma, high blood pressure and pre-diabetes. Portion control and […]
Transformation of the Day: Nakish lost 122 pounds. She’s gone from a size 28 to a size 14. Knowing that weight release doesn’t happen overnight and having the willingness to be patient with the process paid off big time for her. She took her time and did the work. Check out her story. I have struggled with […]
Transformation of the Day: Olivia lost 75 pounds. She threw out all of the junk and started eating clean. By walking and jogging, she was able to lose the weight without a gym membership. Check out her transformation story. What motivated you to lose weight? I just got tired of all the body complications, aches […]
Transformation of the Day: Ebony lost 128 pounds. Over the last 4 years, she’s been on a quest to get healthy and take her life back. She was faced with high blood pressure and pre-diabetes in her early twenties. The death of her brother was her biggest inspiration to make every choice count. Check out her […]
Update: Jemeko has lost more than 80 pounds! Just a reminder to myself that I can’t quit, and each time I mess up Im closer to where I started! Don’t mind me I’m just using my motivational tools! #nevergiveup #beforeandafterweightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #blackfitnessnow #blackwomendoworkout #fitness #fitnessmotivation #fitnessjourney #nurseswholift #gym #fitness #fitat40 #40andfit #weightloss #transformation […]