Transformation of the Day: Miriam lost 34 pounds this year. Intermittent fasting, healthy eating habits, and consistent workouts were critical to her success. She realized that she is truly in control of her destiny.
Transformation of the Day: Tangela lost 73 pounds. In the past, she always tied her weight loss efforts to events, like birthdays, vacations, or weddings, but this time was different. This proud Alpha Kappa Alpha Soror realized that this journey is an ongoing learning process. She figured out what healthy habits work for her and reached out to friends and family for support.
Transformation of the Day: Domenese lost 106 pounds with exercise and a plant-based diet. After her husband was killed, she went into a depression and reached her highest weight. She was also dealing with high blood pressure and pre-diabetes. On her 34th birthday in 2018, she decided that enough was enough.
Transformation of the Day: Lawanda lost 54 pounds this year. She began her journey after seeing a photo of herself, and not recognizing who she was looking at. She worked out regularly and conquered overeating and emotional eating.
Transformation of the Day: Kami lost 80 pounds. She felt hopeless and was avoiding mirrors and photos. By leaning on her faith in God and making this process a real lifestyle change, she figured out what works for her. She adopted a Keto diet and has gone from jogging to running three miles a day.
Transformation of the Day: Jammelle lost 62 pounds. She wanted to have as much energy for her younger son as she had for her teenaged son. On this journey, she has transformed mentally, emotionally, spiritually, and physically. Gradually, she made changes to her eating habits and scaled up the intensity of her workouts.
Caroline lost 26 pounds/12kg with healthy eating habits and exercise. Our Kenyan sister gained 40 pounds after giving birth to her daughter. Her workout routine includes full-body workouts and jogging. She also looked at weight loss transformation stories for inspiration.
Transformation of the Day: Destiny lost 120 pounds by embracing a vegan lifestyle. She began her journey with a 30 day Raw Vegan cleanse which allowed her to shed 32 lbs. This month marks her three-year vegan anniversary. Check out how she released the weight.
Transformation of the Day: Shemeeka lost 40 pounds in 4 months. She was unhappy with her weigth and having PCOS made things even more challenging. Going Keto and using intermittent fasting worked for her. Check out her journey. What was your motivation? For 7 years, I was unhappy with my weight. I was diagnosed with Polycystic […]
Transformation of the Day: Cyndy lost 94 pounds. After this mother of 5 had her tubes tied, she decided to embark on a health and fitness journey. Doing cardio, eating smaller portion sizes and cutting out soda are some of the ways that she put in the work to release the weight. Check out her […]