Transformation of the Day: Rae lost 44 pounds with a low carb, high fat
Ketogenic lifestyle. She didn’t want to live with chronic ankle and knee pain, so she sought out guidance, changed her habits and committed to a new way of life. Check out her story.
hip hop abs
Valencia lost 55 pounds
Update November 2016: Valencia wrote in to update us on her progress. Since my feature on your page I’ve lost 25 more pounds. That’s a total of 80 pounds. I’ve also added weight lifting into my workout plan! I still workout 4-6 days a week, along with eating healthy! Now, my main focus is to […]
Chi lost 59 pounds
Weight Loss Transformation of the Day: Chi lost 59 pounds. At the start of her journey, this mom just wanted to feel good about herself and lose the pregnancy pounds. After some trial and error over the years, she has learned how to eat healthy and exercise regularly. Â Today, she is a personal trainer/fitness instructor […]
Update: Erica lost 56 pounds
Update May 2016 – Erica is down 56 pounds. “I just wanted to share my new update with you in a video! It has been a struggle, but I’m hanging in there! I have gained 7 pounds since my last update, going from 112 pounds to 118 pounds! Trying to maintain my current weight and not lose […]
Tareena lost 60 pounds
May 2016 Update – Tareena kept off the 63 pounds she lost a year ago and lost 4 additional pounds. I have a new update to share. I am still going strong, exercising at home and watching what I eat instead of dieting. I currently weigh 153 pounds, down from my highest weigh of 220 pounds. Oct […]
Alfreda lost 55 pounds
Weight Loss Story of the Day: Alfreda lost 55 pounds. After a photo wake up call (So many of us can relate to) she decided to clean up her eating habits and get moving. Here is what she shared about her weight loss journey… My name is Alfreda Barnes-Pittman and my motivation and inspiration came […]
Tamara lost 55 pounds
Weight Loss Story of the Day: Tamara lost 55 pounds. She worked out at home and gave up sweets to lose the pounds.  I love that she is sharing her journey with the world on Instagram to inspire others.  Here is her story: August 2013, I started my weight loss journey. I’ve struggled with my weight […]
Danielle lost 21 pounds in 100 Days
Featured Weight Loss Story: Â Danielle was inspired by another sista’s 100 day weight loss journey to start her own. She lost 21 pounds in 100 days and documented her journey in great detail with video and photos. Â She is still on her journey but she shared her experience with us: (Below, I’ve also posted the […]
Tanya lost 50 pounds
Our South African sista Tanya lost 50 pounds. Â At the age of 19 she made the decision to change her lifestyle and lose the weight. Â She used portion control, workout DVDs and jogging to get the job done. Â Read her story for more information on how she did it: “My name is Tanya and I’m […]
Lola lost 70 pounds
Weight Loss Success Story of the Day: Lola lost 70 pounds. Â After being diagnosed with several weight-related health conditions, she changed her lifestyle to lose weight and get healthy. Â Now, she is on a mission to make health her business. Â Here is what she shared with us: Hello my name is Lola, I just wanted […]
