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You are here: Home / Archives for hip hop abs

Rae lost 44 pounds

March 17, 2019 by Ajima Jackson Leave a Comment

Rae before and after

Transformation of the Day: Rae lost 44 pounds with a low carb, high fat
Ketogenic lifestyle. She didn’t want to live with chronic ankle and knee pain, so she sought out guidance, changed her habits and committed to a new way of life. Check out her story.

Filed Under: Before and After Photos, Instagram Tagged With: doctor, hip hop abs, keto, ketogenic, nutritionist, Shaun T, wellness

Valencia lost 55 pounds

April 3, 2016 by Ajima Jackson 1 Comment

valencia weight loss

Update November 2016: Valencia wrote in to update us on her progress. Since my feature on your page I’ve lost 25 more pounds. That’s a total of 80 pounds. I’ve also added weight lifting into my workout plan! I still workout 4-6 days a week, along with eating healthy! Now, my main focus is to […]

Filed Under: Before and After Photos Tagged With: 55 pounds, african american women, African-american, after weight loss, before and after, before weight loss, black women, cycling, eating habits, hip hop abs, how I lost weight, how to lose weight, lose 50 pounds, lose pounds, tennis, weight loss, women and weight loss, workouts

Chi lost 59 pounds

November 17, 2015 by Ajima Jackson Leave a Comment

Weight Loss Transformation of the Day: Chi lost 59 pounds. At the start of her journey, this mom just wanted to feel good about herself and lose the pregnancy pounds. After some trial and error over the years, she has learned how to eat healthy and exercise regularly.  Today, she is a personal trainer/fitness instructor […]

Filed Under: Before and After Photos Tagged With: advice, african american women, after weight loss, baby weight, before and after, before weight loss, black moms, black women, fit mom, hip hop abs, how I lost weight, how to lose weight, lose 50 pounds, mom, plateau, pregnancy, Shaun T, story of the day, success story, transformation, walking, weight loss advice, workout, workout at home, zumba

Update: Erica lost 56 pounds

May 4, 2015 by Ajima Jackson 2 Comments

Update May 2016 – Erica is down 56 pounds. “I just wanted to share my new update with you in a video! It has been a struggle, but I’m hanging in there! I have gained 7 pounds since my last update, going from 112 pounds to 118 pounds! Trying to maintain my current weight and not lose […]

Filed Under: Before and After Photos Tagged With: 1500 calories, African-american, after weight loss, before and after, before weight loss, black women, cooking, daughter, exercise, health, healthy weight loss, hip hop abs, lose 30 pounds, lose 35 pounds, lose weight, losing weight, mom, nutritionist, story of the day, walking for weight loss, weight loss, weight loss story, workout at home

Tareena lost 60 pounds

March 12, 2015 by Ajima Jackson 1 Comment

May 2016 Update – Tareena kept off the 63 pounds she lost a year ago and lost 4 additional pounds. I have a new update to share. I am still going strong, exercising at home and watching what I eat instead of dieting. I currently weigh 153 pounds, down from my highest weigh of 220 pounds. Oct […]

Filed Under: Before and After Photos Tagged With: 60 pounds, African-american, african-american woman, before and after, black woman, children, diet, diet and exercise, exercise DVD, fast food, hip hop abs, how I lost weight, how to lose weight, husband, inspiration, lose 60 pounds, mom, online workout, portion control, unhappy with my body, weight loss, weight loss blog, weight loss journey, weight loss motivation, weight loss plan, weight loss program, weight loss transformation, youtube

Alfreda lost 55 pounds

December 16, 2014 by Ajima Jackson 1 Comment

Weight Loss Story of the Day: Alfreda lost 55 pounds.  After a photo wake up call (So many of us can relate to) she decided to clean up her eating habits and get moving.  Here is what she shared about her weight loss journey… My name is Alfreda Barnes-Pittman and my motivation and inspiration came […]

Filed Under: Before and After Photos Tagged With: 50 pounds, african american women, African-american, before and after, black women, clean eating, hip hop abs, how I lost weight, how to lose weight, inspiration, lose 50 pounds, lose pounds, losing weight, motivation, story of the day, success story, Turbo Fire, weight loss, weight loss blog, weight loss transformation, workout routine, zumba

Tamara lost 55 pounds

July 26, 2014 by Ajima Jackson 3 Comments

Weight Loss Story of the Day: Tamara lost 55 pounds. She worked out at home and gave up sweets to lose the pounds.  I love that she is sharing her journey with the world on Instagram to inspire others.  Here is her story: August 2013, I started my weight loss journey. I’ve struggled with my weight […]

Filed Under: Before and After Photos Tagged With: 200 pounds, advice, beachbody, black women, diet and exercise, healthy eating, healthy weight loss, hip hop abs, how I lost weight, how to lose weight, insanity, lose 50 pounds, lose pounds, losing weight, Round 2, T25, weight loss, weight loss blog, weight loss journey, weight loss success story, weight loss tips, women and weight loss, workout at home

Danielle lost 21 pounds in 100 Days

April 26, 2014 by Ajima Jackson 5 Comments

Featured Weight Loss Story:  Danielle was inspired by another sista’s 100 day weight loss journey to start her own. She lost 21 pounds in 100 days and documented her journey in great detail with video and photos.  She is still on her journey but she shared her experience with us: (Below, I’ve also posted the […]

Filed Under: Before and After Photos Tagged With: 100 days, african american women, African-american, after weight loss, before and after, before weight loss, black weight loss success, black women, diet, diet and exercise, Give it 100, hip hop abs, how I lost weight, instagram, Lakeisha, lose 20 pounds, losing pounds, losing weight, T25, video, weight loss, weight loss article, weight loss blog, weight loss story, weight loss video, workout dvds

Tanya lost 50 pounds

April 24, 2014 by Ajima Jackson Leave a Comment

Our South African sista Tanya lost 50 pounds.  At the age of 19 she made the decision to change her lifestyle and lose the weight.  She used portion control, workout DVDs and jogging to get the job done.  Read her story for more information on how she did it: “My name is Tanya and I’m […]

Filed Under: Before and After Photos Tagged With: 19 years old, 50 pounds, african women, after weight loss, before and after, before and after photos, before weight loss, black weight loss success, black women, hip hop abs, how I lost weight, jillian michaels, jogging, lifestyle, lose 50 pounds, losing weight, portion control, south africa, south african, teen, walking for weight loss, weight loss, weight loss journey, weight loss story, women and weight loss

Lola lost 70 pounds

February 7, 2014 by Ajima Jackson 3 Comments

Weight Loss Success Story of the Day: Lola lost 70 pounds.  After being diagnosed with several weight-related health conditions, she changed her lifestyle to lose weight and get healthy.  Now, she is on a mission to make health her business.  Here is what she shared with us: Hello my name is Lola, I just wanted […]

Filed Under: Before and After Photos Tagged With: 70 pounds, african american women, after weight loss, article on weight loss, before weight loss, black women, hip hop abs, how I lost weight, insanity, lose weight, losing pounds, losing weight, weight loss article, weight loss before and after, weight loss inspiration, weight loss journey, weight loss motivation, weight loss story, women weight loss

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