Transformation of the Day: Shanea lost 56 pounds. After giving birth to her daughter in 2018, she gained a significant amount of weight due to inactivity and unhealthy eating habits. She released the weight by working out at home, practicing intermittent fasting, and loving herself each step of the way. black women losing weight, african american woman, african american mom, black mom weight loss journey, weight loss story, black women, intermittent fasting, 50 pounds, home workouts
50 pounds
Mary lost 50 pounds
Mary lost 11 more pounds for a total of 61 pounds gone. We’ve been following her journey since 2016. She joined an online program for accountability and guidance and got great results. We asked her to share how she has maintained her success and what has allowed her to stay on track.
Tamara lost 50 pounds
Tranformation of the Day: Tamara lost 50 pounds. She used to avoid full body photos, but no more. After a pre-diabetes diagnosis, she realized that along with regular exercise she had to change her eating habits to truly make progress. Check out her journey. What was your motivation? To be honest, my motivation was two-fold. […]
Tameka lost 53 pounds
Transformation of the Day: Tameka lost 53 pounds. She was motivated to live a healthier lifestyle when she began to worry about her own mortality. A hypothyroidism diagnosis also added to her concerns. Working out at home, Weight Watchers, My Fitness Pal and the Green Smoothie Cleanse were all factors that contributed to her success. Check […]
Kandace lost 52 pounds
Transformation of the Day: Kandace lost 52 pounds. She was accepted into a 15 week, Biggest Loser-style transformation program in her hometown. From nutrition to exercise, she was given the tools and support she needed, but she still had to find her willpower and adopt the right mindset to succeed. Check out her experience. My name is […]
Tiffany lost 55 pounds
Transformation of the Day: Tiffany lost 55 pounds in about 5 months. Facing PCOS, knee issues and a family history of serious illness, she decided to focus on what she was putting into her body and getting move movement. She sought out expert help, made up her mind and took action. Check out her story. […]
Chay lost 50 pounds
Transformation of the Day: Chay lost 50 pounds. After seeing her graduation photos and realizing the toll that the unhealthy habits she adopted in college had taken on her body, she decided to start the next chapter of her life in a new way. Check out how she took steps to release the weight. At […]
Tish lost 59 pounds
Transformation of the Day: Tish lost 59 pounds. Developing bad eating habits in college and a lack of exercise led to lots of weight gain for this petite lady. When her family reunion was scheduled to happen in Miami, she used the trip as motivation to slim down before hitting the beach. She also wanted […]
Kenya lost 53 pounds
Shout out to Kenya! She is still going strong. #trsnsformationtuesday A post shared by Kenya Peak Miller (@boldness_llc) on May 2, 2017 at 6:55pm PDT Kenya lost 53 pounds in approx. 5 months. This Zeta Phi Beta soror had very serious knee pain and couldn’t walk for long stretches of time. She put in the […]
Staci lost 56 pounds
Transformation of the Day: Staci lost 56 pounds by going Paleo. She wanted to be fit and fabulous on her 40th birthday. She also wanted to be the healthiest mom she could be for her Autistic son. She put in the work and it shows. Check out her awesome story. My name is Staci and […]
