This mother of three is a seasoned educator and has been a principal for ten years. By changing her lifestyle and working with her doctor, she significantly improved her health and no longer needs insulin.
This busy mother of five told us how she released the weight by making healthy meals, working out, and focusing on her goals.
She was on a mission to regain her confidence after two pregnancies back-to-back. Prayer, food journaling, and intermittent fasting are all part of her success plan.
This proud mom experienced weight gain due to depression and anxiety. After learning she was pre-diabetic, she began to make lifestyle changes and ultimately decided to have VSG surgery.
Taylor lost 55 pounds by cutting back on sugar and carbs. Once she became a mom, she wanted to be as healthy as possible for her daughter. So, with help from her coach, she fully embraced the Keto lifestyle.
Whitney Nicole was motivated by her love for her family and the memory of her father, who passed at a young age due to cancer. By committing to a proven program and consistent workouts, she got results.
Renada just wanted to be healthy and feel comfortable in her clothes. Eating plant-based meals, working out 4-5 days a week, and staying focused really paid off.
Transformation of the Day: Shanea lost 56 pounds. After giving birth to her daughter in 2018, she gained a significant amount of weight due to inactivity and unhealthy eating habits. She released the weight by working out at home, practicing intermittent fasting, and loving herself each step of the way. black women losing weight, african american woman, african american mom, black mom weight loss journey, weight loss story, black women, intermittent fasting, 50 pounds, home workouts
Mary lost 11 more pounds for a total of 61 pounds gone. We’ve been following her journey since 2016. She joined an online program for accountability and guidance and got great results. We asked her to share how she has maintained her success and what has allowed her to stay on track.
Tranformation of the Day: Tamara lost 50 pounds. She used to avoid full body photos, but no more. After a pre-diabetes diagnosis, she realized that along with regular exercise she had to change her eating habits to truly make progress. Check out her journey. What was your motivation? To be honest, my motivation was two-fold. […]