Oh, the summer. Many of us spend all winter either working out or fretting about how to get ready for the warm weather. Â We want to get fit before it’s time to expose more of our bodies than can be covered up with a winter parka. Hopefully everyone was successful with their cold weather […]
cocktails
Weight Loss on a Budget Tip #7: Cut down on alcohol and cocktails
Here is today’s Weight Loss on a Budget Tip for our October Challenge: #7 – Cut down on alcohol and cocktails. There are a lot of reasons why alcohol and weight loss are not the best pair. – Alcohol is full of empty calories and sugars which we know contribute to weight gain. – Although […]
