Transformation of the Day: Melissa lost 115 pounds by working out and eating healthy food. After finding the courage to leave a troubled marriage, this mother of three began her transformation journey focused on self-love and self-acceptance. She overcame depression, anxiety, and self-neglect during the journey, creating a new mindset and lifestyle.
Transformation of the Day: Britney lost 100+ pounds. This proud mom simply wanted to be a healthier version of herself for her child. During her self-love journey, she made working out every day a priority and found a healthy eating routine that works for her.
Transformation of the Day: Kristen lost 75 pounds by prioritizing good nutrition and working out. She fell in love with the process and learned how to make working out fun. This woman shared some awesome insights with us about self-love.
Transformation of the Day: Kendra lost 90 pounds. This mother of three always felt like “the big girl” in school. Over the years, she began to dislike the way she looked, and in 2019 she decided to change that. By showering herself with self-love, switching up her eating habits, and working out with her trainer, she has transformed.
Transformation of the Day: Shan lost 64 pounds. Determined to break out of self-hate, she used self-love, patience, and discipline to change her life. She joined a black-owned, woman-owned gym in Dallas that provided the guidance and support she needed.
Jennifer lost 20 pounds. The pandemic truly showed her that tomorrow is not promised. Determined to achieve her lifelong goals, she began getting therapy, changed her eating habits, and made time for exercise.
Transformation of the Day: Caleader lost 170+ pounds. Embracing a plant-based lifestyle has allowed her to release the weight and get healthy without exercise. This mom is focused on her children, spiritual healing and cultivating self-love.
Transformation of the Day: Amber lost 128 pounds. From a very young age, she has been on the weight loss rollercoaster. After her troubled marriage ended, she had time to reflect on all the trauma she’d experienced, the failed attempts at weight loss, and the self-love she deserves. With her health as her primary motivation, she decided to have Gastric Sleeve surgery and begin a new phase of life.
Mariah lost 90 pounds. She experienced significant weight gain during her college years. After graduation, she started her transformation, motivated by self-love. Intermittent fasting and renewing her relationship with God are two key factors in her success.
Transformation of the Day: Jessica lost 40 pounds. She and her husband decided to adopt a plant-based, whole foods focused eating style. During this process, she learned that you can’t lose weight for other people, and you can’t solely rely on them to keep you accountable or motivated. You have to stay the course with self-love and discipline.