Gleneice lost 23 pounds with healthy food and exercise. After seeing the scale at her doctor’s office reach almost 300 lbs during her weigh-in, she started her journey. Her husband and children are her inspiration and her cheerleaders.
Kristi lost 58 pounds. This proud teacher and mother of two told us that her daughters are her inspiration. She found success by adopting a low carb, high protein diet, and committing to an effective workout routine.
Update May 2020: Katt has lost more than 150 pounds. She started doing strength and weight training to build muscle and help the appearance of her excessive skin. Transformation of the Day: Katt lost 146 pounds by eating clean, drinking lots of water and creating her own workout routine. Her inspirations for getting healthy are her dearly […]
Update 2020: Cheri has released 157 pounds! View this post on Instagram A post shared by Cheri (@the_notorious_vsg) on Sep 14, 2019 at 4:28pm PDT Transformation of the Day: Cheri lost 89 pounds. This Alpha Kappa Alpha soror was inspired by her late mother’s battle with MS and her late father’s ability to get things […]
Transformation of the Day: Maria lost 41 pounds and transformed her body. After the birth of her second child, she experienced depression and weight gain. Eventually, she let go of her excuses and commited to a healthy new lifestyle. Check out her story. First picture: May 2017 – 175 pounds Second picture: June 22nd 2018 […]
Transformation of the Day: Mercii lost 85 pounds. Realizing that her weight was putting health at risk was her turning point. She was also tired of depression and low self esteem. Over the course of a year, she used healthy eating habits and exercise to release the weight. Check out her story. I’ve always struggled […]
Transformation of the Day: Dorothy lost 109 pounds. She is fit, fabulous and a true inspiration at 63 years old. After years of going back and forth with her doctor about her weight, she was given a stern warning that changed her life. Exercise, cutting carbs and eating clean has given her a new lease […]
Leigh lost 57 pounds. She stopped starting over on Mondays and committed to lasting change. Binge eating and PCOS could not stop this Blogger. She lost the pound in the past and knew that she could do it again. Check out how she took action. I’ve been battling with PCOS and weight loss for a while […]
Transformation of the Day: Cheznycah lost over 60 pounds. When her doctor told her that she wouldn’t walk unassisted due to severe back problems, she cried but she was not defeated. With her children as her inspiration she started taking action to start releasing the weight while still in rehab after back surgery. Her story is a shining […]
Valencia lost 72 pounds. Her health was on the decline, birth control brought significant weight gain and the success she was having with weight release was just short lived. That is, until her divorce because a major source motivation. She took control of her life and got results. Check out how she did it. My […]