Black Weight Loss Success

The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.

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Tiffany lost 40 pounds

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Today’s featured weight loss success story: Tiffany lost 40 pounds.

Tiffany lost 40 pounds

Here is what Tiffany had to say about her weight loss journey

“40 pounds down and still going!!!!  I am proud to say that after trying several different failed attempts to lose weight I have finally found something that works for me. My journey to becoming a healthier me consist of portion control and working out for at least an hour 5 days week. I realized that it was time for a change when everyday activities such as going up a flight of stairs and standing for extensive period of time would tired me out. I’m happy to say that my consistency, self motivation and determination is finally paying off.

I wouldn’t call my journey a diet, but rather a lifestyle change. I cut out all fried foods and sodas, eat at least 3-5 small meals a day, drink plenty of water and most importantly I allow myself to “cheat” every once in awhile . I would like to lose another 50 pounds to reach my ultimate goal of 170 pounds and a BMI under 25. Thanks a lot BWLW for motivating women like me to become a healthier version of ourselves & always remember that with GODS help all things are possible !!!”

Tiffany weight loss

Delores lost 101 pounds

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Today’s featured weight loss success story: Delores lost 101 pounds and gained greater health with LapBand surgery.

Delores lost 101 pounds She provided the details of her weight loss journey”

“We are all works in progress.  In 2007, I was diagnosed with hypothyroidism. I didn’t know what was happening to my body at first. I would gain lots of weight, sleep a lot, not want to do anything but sit on my couch and sleep….I did not even want to be intimate with my ex. This feeling would last for 4 months and then I would start losing weight and start feeling normal again for a 2 months. My weight ballooning cycle lasted for 2.5 years until the doctors figure out what was wrong.

In summer of 2009, I decided that I had to get control of my weight because it was literally killing me. I would fall and pass out randomly every day because I had topped out at 303lbs. and my knees and ankles were in hurting and very weak. I decided to do have lapband surgery because I needed a tool that would keep me in control of my weight. Although I wouldn’t say that weight loss surgery is for everybody was perfect for me. Although I have the band, I have to do all the work myself and remember to eat right and exercise 4-5 days a week.

These are pictures of my weight loss journey over the past two years: The first picture is me at 303lbs and I wasn’t pregnant. The second is me at 245lbs. And the third picture is me this Christmas at 202lbs. If you have faith the change will come. I have lost on an average of 1lb a week for the past two years. And I’m determined to get the last 40lbs off by next year this time. I’m going to get the heart to post this picture on my regular page soon but I’m not ready yet. I look forward to continuing our journey back to feeling sexy and having better health together.  Peace and Great Health.

Angela lost 15 pounds

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Today’s featured success story:  Angela lost 15 pounds since Sept 2012.  She is sharing with us her photos that span over a number of years.  I love it because it’s not about losing weight fast, it’s about healthy lifestyle choices.  We all have out ups and downs, but when you really commit, you will see results.

Angela lost weight

Here is what she had to say about losing weight:

“I started my healthy transition in Sept of this year. I have lost a total of 15 lbs thus far by excercise and eating right. I love to juice and make smoothies for my breakfast.  The pictures attached are of me a couple years back and the last picture is of me in Oct 2012. Thanks for all the encouragement your provide to me and the rest of the world!

The first picture is in 2007 (200 lb) and the last picture was in Oct of this year (185 lb) . The transformation took some time simply because I did not dedicate myself to change. I officially started my journey by drinking 100 oz of water a day, eating no more than 1200 calories a day, my breakfast consisted of juicing (apples, celery, cucumber, grapes and cucumbers) my lunches consisted of Healthy Choice steamer meals that were under 300 calories. Dinner, I allowed myself a little more leniency, and ate regularly but I made sure to portion my dinner. My exercise included 45 min of tae boe in the mornings and at night I would do 55 jumping jacks, crunches, jump rope, pushups (doing each starting from 10 down to 1) then on Tue and Thur I would do an hour of P90x.”

Khristi lost 115 pounds

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Today’s weight loss success story:  Khristi lost 115 pounds by changing her eating habits and working out.

Khristi weight loss

Here is what she had to say about her weight loss journey:

“My weight loss journey began dec 2010.  I cut out bread totally left my addiction of sodas alone and drank only water or crystal light no fried foods very little or no beef or pork.  All fresh and frozen fruit and veggies.  I worked out 3 times a day for an hour or more.  I cut out fast foods when I ate out.  I made healthy choices.  I’m not a big sweet eater, so I had very little or no sweets at all.  I have not gained one pound since my weight loss journey and i am down 115 lbs, but I still have 40 more to go.”

Ktasha lost 100 pounds

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Today’s featured weight loss success story: Ktasha lost 100 pounds and was helped by a personal trainer.

ktasha weight loss

Here is what she said about her weight loss journey:

“I started my weight loss journey a little over a year ago and as of Dec 2012, I’ve dropped 100 pounds so far. I do have more to go but wanted to share my Interim progress because I never thought after all these years that I would lose anything. I am a food addict which took a lot for me to admit to.  I still am, but I have made lifestyle changes. I also owe a big part of my progress to my personal trainer Daniel Strong of Strong Bodies Gym located in the Bronx, NY. He also has a brand new Online program for people who don’t live nearby. I am 42 with 2 daughters age 15 and 12. I have Type 2 Diabetes, High Blood Pressure and High Cholesterol. So I am working on improving my health and to live for my kids. I also own my own Tax Business and am “great” at helping people to save money on their taxes. I have clients all over the U.S. So I figured it was time for me to become “great” on saving my life and lose weight. More to come for 2013.”

Kimberly lost 167 pounds

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Today’s featured weight loss success story: Kimberly lost 167 pounds following the U.S. Dukan Diet.

Kimberly before and after photos

Here is what Kimberly had to say about her weight loss journey:

“Hello, it has taken me awhile but I have finally found the nerve and confidence to submit my picture.  I lost the weight following the U.S. Dukan Diet, that my doctor recommended. At 32 I was a single mother with two girls, but morbidly obese, depressed and suffering from a range of ills to include congestive heart failure and thyroid disease. After facing the possibility that my girls would have to go through life without me, I changed the whole way in which I related to food, it no longer was my companion, it became fuel.  I ate lean proteins and vegetables an rewarded myself weekly with 1 celebration meal of my choice…After so long my lifestyle changed and I didn’t want to eat junk or to overindulge on my celebration days….finally walking and strength training became a new way of life!

Akeesha lost 70 pounds

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Today’s featured weight loss success story: Akeesha lost 70 pounds by eating clean.akeesha weight loss

She says, “I lost over 70 pounds (a whole person I know, lol) by working out and eating clean! I love me some boiled eggs & tuna yummy!!!  I started working out 5 days a week with my family and gym buds!  Hardcore insanity, and long runs! This is definitely a life style change, and the biggest challenge is yet before me! Wish me luck!”

Vickel lost 41 pounds

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Today’s weight loss success story: Vickel lost 41 pounds going from 207 to 166.

Vickel before and after

She says,

“Just wanted to share to assist in inspiring others. The first photo I weighed in at 207 pounds. During my highest weight, I was diagnosed with hypertension and was on two tablets. My doctor told me I was too young to be on it. I’m no longer on it. The second photo I am currently weighing in at 166 pounds. Currently I am 36 years old and completed my weight loss journey with a wonderful group called Team Fit. Like this group, they encouraged and motivated everyone! I contribute all of my weight loss journey to God, water, and my son. I began my journey with simply walking, now i am taking spin classes, weight training and I am now running! My goal is to become 150 but more importantly healthy. Continue to be a blessing to others!”

Charlie lost 70 pounds

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Today’s featured weight loss success story:  Charlie lost 70 pounds.  Knowing the health issues that her father is dealing with helped this mother of 2 make the changes necessary to release the weight.

Charlie weight loss

 

Here is what she had to say about her weight loss journey:

“Before 230 pounds after 160 pounds. I have had 2 kids.  [I did it by] eating & drinking healthy also working out everyday.Cardio 5-6 days a week.  Strength training, eating more veggies & fruit and no red meat.  All chicken&fish & drinking lots of water.  NO sugary drinks!  I started walking a hour a day outside & then I started jogging.  Now I do cardio for 30 mins, 6 days a week along with strength training @ the gym.  Also, a part of my change was knowing that my father has high blood pressure, diabetes & has suffered from a serious stroke.”

Deborah lost 20 pounds

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Today’s featured success story: Deborah lost 20 pounds.  She is a great example of why I tell people NOT to look down on their first 10, 20, or 30 pounds of weight loss.  A few pounds can make a difference. Celebrate every pound released.

Deborah weight loss

 

She says,

“I lost 20 pounds since march of 2012!!! Completely changed my eating habits, watching my portions sizes and working out to Zumba, p90x, walking and running!!!! I’m no where near done!! So much toning to do!!!! I’m just happy that I’m no where near where I use to be!”