Chrischeryl lost 25 pounds and recently turned 54 years old. After her friend posted her success with a weight loss coach, she decided to try his program. She worked out 5-6 days a week and used meal prepping and portion control to transform her eating habits.
What are Macronutrients? Macronutrients are the essential energy sources the body needs to burn fat and build muscle. The macros refer to protein, fat and carbohydrates. You need all three to provide the body with the right fuel to function in a healthy manner. While many diets focus on fat burning, bodybuilders know that the […]