Following her weight loss coach’s guidance, she traded fast and processed food for healthy food and started meal prepping. She also committed to doing cardio.
weight loss coach
Courtney lost 33 pounds. With help from her weight loss coach, she got back on track with clean eating and exercise. Now at 47 years young, she feels healthy and ready to maintain her results.
Vanessa lost 56 pounds. She’s a proud member of Zeta Phi Beta Sorority, Incorporated. After a car accident and two surgeries, she experienced weight gain. She also has PCOS and Hyper Thyroidism. She found success working with a weight loss coach
Melissa lost 23 pounds. At 51 years of age, she’s focused on health and wellness. She was diagnosed with several health challenges, including diabetes, degenerative disc disease, and chronic knee pain, but that didn’t stop her. Working with a supportive coach was a game-changer for her.
Transformation of the Day: LaQuetta lost 22 pounds and two dress sizes. She’s a proud member of Alpha Kappa Alpha Sorority, Inc. When she saw one of her soror’s weight loss results online, she was inspired to try the same program. Getting healthy meal plans, fitness guidance, and encouragement from her coach has been key to her success.
Transformation of the Day: Alisha lost 18 pounds. During her four-month journey, she learned the power of portion control and took Zumba classes 3-4 times a week. She is also a member of Zeta Phi Beta Sorority and a Licensed Vocational Nurse.
Transformation of the Day: Erika lost 88 pounds by embracing healthier eating habits and working out consistently. After having a mini-stroke, she knew that she needed to make health her top priority. Her children inspire her to stay on track.
Transformation of the Day: Michelle lost 25 pounds. She was inspired to start her journey after seeing her 67-year-old aunt’s weight loss transformation. She worked with a coach who gave her the guidance and support she was looking for.
Angela lost 25 pounds. She wanted to improve her relationship with food and look good in her clothes by her 56th birthday. By working with a coach and focusing on healthy eating habits and exercise, she has made lots of progress since March.
Tamika lost 35 pounds. The birth of her beloved granddaughter is the catalyst that caused her to change her lifestyle because she is determined to see her grow up. She also wanted to look great in photos with her Delta Sigma Theta line sisters during their 20-year Deltaversary. She shared with us how she took action with help from her coach and her personal trainer.