Rhonda lost 27.5 pounds with healthy food and exercise. She just wants to be proud of what she sees in the mirror and feel great. She reached out to a weight loss coach who gave her a meal plan, a workout routine, and lots of encouragement.
weight loss coach
Tameika lost 90 pounds, and she has kept pounds off for 15 years. Our Jamaican Canadian sista released the weight by eating healthy food, training hard, and focusing on creating a sustainable lifestyle. She also developed a passion for helping women change their lives. We asked her to share how she has been so successful with maintenance.
Transformation of the Day: Coach Trina lost 220 pounds and has worked hard to keep the pounds off. We have followed her story since 2012, and she is a true inspiration! She celebrated the 10-year fitversary in January and wrote-in to update us on her incredible journey.
Chrischeryl lost 25 pounds and recently turned 54 years old. After her friend posted her success with a weight loss coach, she decided to try his program. She worked out 5-6 days a week and used meal prepping and portion control to transform her eating habits.
Tamika lost several clothing sizes and 35 pounds. She decided that she didn’t want to come out of the pandemic heavier than when it started. By walking, biking, and following her weight loss coach’s plan, she getting results.
Transformation of the Day: Shanna lost 30 pounds in 10 weeks. This master hair stylist and mother of 2, had high blood pressure, leg pain and lower back pain. She found inspiration in other people’s transformation stories. With the help of her coach, she lost the weight naturally by committing to a healthy lifestyle. Check […]
Transformation of the Day: Shaunay lost 153 pounds. At 380 lbs, her doctor suggested weight loss surgery and she tried low carb dieting, but ultimately those were not the right solutions for her. By reconnecting with a weight loss coach that she worked with in the past and recommitting to healthy eating and exercise, she’s been able to […]
Anything is possible if we go for it 💜 * * I was Tired Tired of being fat Tired of feeling frumpy & dumpy Tired of sitting on the sidelines Tired of leaving the fitting room frustrated Tired of hiding under leggings and oversized shirts Tired of body shapers in the summer Tired of my […]
Weight Loss Story: Chenique lost 59 pounds. This proud mom and wife realized that her weight had gotten out of control. It was time for her to start putting herself and her health first so that she could continue to give of herself. She worked with a weight loss coach and had lots of support […]
Update 2016: Tiffany has maintained a weight of 138 pounds since November 2015. She recently participated in a photoshoot sponsored by her coach, Wiltrina of IUTBU. Dec 2015 – Weight Loss Story: Tiffany lost 44 pounds. Over the years, she tried a lot of different plans and methods of losing weight, but the weight always came back […]