Transformation of the Day: Raquel lost 51 pounds. Tired of making excuses and tired of the weight loss rollercoaster, she decided that she would do things differently this time. In her story, she shares the details of how she used at-home workout programs, specific nutrition goals, and consistent workouts to get impressive results.
macros
Maya lost 20 pounds
Maya lost 20 pounds. She knew it was time to do something slow, different, and sustainable in terms of exercise and nutrition. Working out 5-6 days a week and tracking her food intake with My Fitness Pal are 2 of the healthy habits that worked for her.
Tracey lost 80 pounds
Transformation of the Day: Tracey lost 80 pounds. This divorced mother of two figured out how to balance working full time, working out five days a week, and cooking nutritious food for her family. She also how to count macros and that eating complex carbohydrates can actually be a game-changer.
Dye lost 55 pounds
Transformation of the Day: Dye lost 55 pounds. This first-time mom was told that post-pregnancy weight loss would be harder for her due to her age, but she proved that wrong. After realizing that she wasn’t doing Keto correctly, she did her research and not only improved her health but her mother’s as well.
Nazarae lost 54 pounds
Transformation of the Day: Nazarae lost 54 pounds. She was tired of constant depression, not having a social life, and allowing weight to dictate her life. In April, she started her transformation journey. Learning how to track macros and create a meal plan has been a game-changer for her.
Demetris lost 75 pounds
Demetris lost 75 pounds. She was tired of being limited to plus-sized stores when it came to shopping for clothing. She decided to start her weight loss journey after she couldn’t zip up a pair of jeans. Working with a trainer and tracking her macros truly worked for her. What was your motivation?My motivation came when […]
Scola’s transformation story
Scola was diagnosed with hypothyroidism in 2015 and spent years struggling with the symptoms, which included weight gain. This year, she turned things around by creating her own meal plan, tracking macros and calories, and working out four times a week. She’s lost about 20 pounds, and she’s very proud of her results.
28 Healthy Meal Plans
What is the biggest pit fall that ladies tell me about again and again? Getting off course with their eating habits. My grandmother always said, “If you fail to plan, you plan to fail.”. Willpower is a wonderful thing, but temptation if a fact of life. Planning your meals for the day, just 24 hours […]
Shanta lost 65 pounds
Transformation of the Day: Shanta lost 65 pounds by transforming her mindset and her habits. As her life evolved through the years with marriage, completing her doctorate, working as a clinical pharmacist, and raising three kiddos, she experienced significant weight gain. She shared with us the steps she took to release the weight.
Kee lost 55 pounds
Transformation of the Day: Kay lost 55 pounds by living a ketogenic lifestyle. Her wakeup call came when she could no longer fit on a rollercoaster. Counting macros and doing cardio for exercise also helped her get results. Check out her story.
