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You are here: Home / Archives for reasons

7 Reasons Why You Should Be Doing HIIT

July 19, 2018 by Ajima Jackson 2 Comments

7 reasons you should do HIIT

There is no magic pill when it comes to losing weight or getting in shape. Fortunately, there’s something even better: It’s high intensity interval training (HIIT). No, this isn’t one of those workout trends that will be outdated next year. Nor is it a workout designed by some exercise “guru” who promises you that you’ll […]

Filed Under: Exercise, weight loss, Weight Loss Advice Tagged With: benefits, buring fat, exercise, fat loss, heart health, high intensity interval training, HIIT, intensity, metabolism, muscle mass, reasons, training, workout routine, workouts

The Main Reason Why Smoothies Can Help With Weight Loss

November 10, 2015 by Ajima Jackson 1 Comment

The number one reason you should drink smoothies: They are an easy way to add more nutrients to your daily diet; Vitamins, Antioxidants, Potassium, Fiber, etc. By and large, Americans eat too much processed food that has very little nutritional value.  When we talk about weight loss, we always stress balanced, healthy eating and eating […]

Filed Under: Healthy Eating, weight loss, Weight Loss Advice Tagged With: blender, breakfast smoothie, digestion, digestive, featured, fruit, green smoothie, healthy eating, healthy smoothie, homemade smoothies, meal replacement, nutribullet, nutrients, reasons, recipe, smoothie, smoothies, vegetables, veggies

5 Reasons That a Plant-Based Meals are Perfect for Weight Loss

July 24, 2015 by Ajima Jackson 5 Comments

There is a lot of debate over what the optimum human diet is, especially when it comes to weight loss. I am of the belief that there is no perfect plan, no one size fits all plan for losing weight. However, I do think that fad diets promising to help you lose X number of […]

Filed Under: Healthy Eating, Vegan and Vegetarian, weight loss, Weight Loss Advice Tagged With: calories, dense foods, diet, diet and exercise, diets, fiber, fruit, hydration, lose weight, low energy, nutrients, plant, plant-based, reasons, vegan, vegetables, vegetarian, veggies, vitamins, weight loss

5 Reasons You Should Start a Food Journal for Weight Loss

September 28, 2013 by Ajima Jackson 1 Comment

Many experts and nutritionists encourage people to keep a food journal when they are trying to lose weight. There are so many tools out there like FitBit, My Fitness Pal and the Lose It app to use as mobile or online food journals.  Unfortunately, most people understand this to mean keeping obsessive count of calories […]

Filed Under: Monthly Challenge, September Challenge, Weight Loss Advice Tagged With: benefits, calories, counting calories, eating habits, food diary, food journal, food journal app, foods, how to keep a food journal, mobile food journal, nutrients, online food journal, reasons, weight loss, weight loss diet, weight loss eating, writing down what you eat

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