The biggest struggles of weight loss and just improving your overall wellness involves a combination of remembering to write down what you eat, keeping track of your weight loss, calculating how far your run was and other such chores that can be easily forgotten. Tracking your progress in the form of calories, miles ran and […]
food diary
LaTonya lost 51 pounds
Weight Loss Story of the Day: LaTonya lost 51 pounds. Watching weight related illness affect her family members, she decided that she was in control of her health and made up her mind to change her life. This proud nurse is an inspiration. Check out her story. My name is LaTonya Glaze. I decided to […]
Rikki lost 138 pounds
Let’s show some love to Rikki. She lost 138 pounds (115 of the pounds over the course of a year). Here is what she shared with us: “I went to the doctor about 2 years ago and he called me the word “obese”. That word made me sick. I tipped the scale at 377 pounds. […]
5 Reasons You Should Start a Food Journal for Weight Loss
Many experts and nutritionists encourage people to keep a food journal when they are trying to lose weight. There are so many tools out there like FitBit, My Fitness Pal and the Lose It app to use as mobile or online food journals. Unfortunately, most people understand this to mean keeping obsessive count of calories […]
February Challenge – Clean Eating / Food Diary Challenge
For the month of February the Black Women Losing Weight sisterhood will focus on and commit to 3 main GOALS: We will commit to “Eating Clean”. We will keep a food diary of EVERYTHING we eat for 3 WEEKS – Feb 4 – 24, 2013 We will commit to exercising 5 days per week for […]
