Alexis lost 65 pounds. With her kids in mind, she decided to lead by example and address her weight gain to avoid future health issues. She shares how she changed her eating habits and worked hard in the gym to get results.
Transformation of the Day: Steffanie lost 54 pounds. Instead of hitting the gym, she walked every day, working up to an average of 7 miles per day. She also cut out a lot of junk food and began cooking and prepping more meals at home. Her husband and kids were supportive by keeping their snacks out of sight.
Transformation of the Day: Tanisha lost 65 pounds. Watching the people around her get sicker as they aged inspired her to become a healthy example. She cleaned up her eating habits, worked out regularly and celebrated every 5 pounds lost. Check out her transformation journey. What was your motivation? What inspired you when you wanted to […]
Update: I’ve lost another 25 lbs for a total of 76 pounds down naturally. Recap My Journey: The Scale Read Overload For Me – On this exact day, Dec 7, 2018, I decided to change my life. I weighed 320lbs, the heaviest I’ve ever been. At the time, I was eating McDonald’s or Burger King […]
Transformation of the Day: Alyssa lost 45 pounds. This young lady got a wakeup call when her doctor advised her to lose weight to avoid being put on high blood pressure medication. Since December 2015, she has worked hard and changed her daily habits. Let’s celebrate her success. What was your motivation? My motivation was […]
Transformation of the Day: Jabu lost 192 pounds. At 401 pounds, our South African sista suffered back pain, gastric reflux and had a minor heart attack… which served as a major turning point. After years of yo-yo dieting and bad eating habits, she sought out the help she needed to change her habits and transform her health. […]
Update April 2018: Shout out to Tiffany! She lost more than 90 pounds and has worked to keep the weight off for more than 2 years. Check out how she did it. Highest weight: 265 pounds Current weight: 175 pounds Goal: 165 pounds “I’ve been on this journey for 3 years now and it hasn’t […]
Weight Loss Journey: Alisha lost 54 pounds. A diagnosis of diabetes was the exactly the wake up call that she needed to begin changing her lifestyle. Since childhood, she struggled with her weight and now she’s embraced eating and exercise habits that have improved her health and wellbeing. She’s just getting started. Check out her […]
Weight Loss Story of the Day: Dianah lost 113 pounds by making simple, straightforward changes to her diet and exercising regularly, at home and in the gym. Here is what she shared with us about her weight loss journey… I found my motivation to lose weight during a visit to the gym with my cousin. I got […]
One of the biggest controversies in women’s health is whether birth control causes weight gain or not.Many women complain that they’ve gained 5, 10 and even 20 pounds after getting on birth control medication. However, some studies seem to note that the pill and other types don’t cause weight gain. So, what’s going on here? Weight […]