At the start of her journey, two of her loved ones faced significant medical challenges and she had every reason to quit, but she refused to give up. She worked with a nutrition coach, worked out consistently, and was accountable.
Brenda lost 60 pounds by switching up her eating habits and walking twice a day. She worked with a weight loss specialist who gave her the fitness and nutrition guidance she needed.
This 52 year old reached out to an online coach after seeing the results he achieved with other black women. She got the support and guidance she needed to reach her goal of wearing a two-piece swimsuit.
Carmen lost 36 pounds with clean eating and exercise. She followed the meal plan and exercise routine that her coach put together and stayed focused on her end goal for motivation.
Marsha lost 28 pounds with exercise and healthier eating habits. She credits her weight loss coach, who gave her an effective plan and helped her stay encouraged. Part of her workout routine is teaching African, Ballet, Jazz, and Modern Dance.
Kaitlin lost 25 pounds by adopting better eating habits and working out daily. With help from her coach/trainer, she got awesome results and learned not to rush the process.
Feeling unattractive and depressed about her weight, she decided to take action. She worked with a weight loss coach who provided the guidance and encouragement she needed.
She also saw her blood pressure improve significantly. She is a proud member of Delta Sigma Theta Sorority. So when one of her sisters got results with a weight loss program, she decided to try it.
Transformation of the Day: Tiffany lost 25 pounds. She joined a weight loss program with her mom and thrived with the support of her coach, her boyfriend, and her Delta Sigma Theta sisters. With consistency, healthy food, and exercise, she has transformed.
Following her weight loss coach’s guidance, she traded fast and processed food for healthy food and started meal prepping. She also committed to doing cardio.