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Gloria lost 28 pounds

December 7, 2017 by Ajima Jackson Leave a Comment

gloria before and after

Gloria lost 28.8 pounds. A family history of diabetes and high blood pressure served as the motivation she needed to change her life. Meal planning, meal prep and having a coach has been pivotal to her success. She isn’t waiting until the end of her journey to celebrate her success. Check out what she shared […]

Filed Under: Before and After Photos Tagged With: after weight loss, before and after, before weight loss, black weight loss success, black women losing weight, coach, diabetes, high blood pressure, how I lost weight, how to lose weight, meal plan, meal prep, weight loss

Michaéla lost 52 pounds

July 22, 2017 by Ajima Jackson 4 Comments

Michaela before and after

Transformation of the Day: Michaéla lost 52 pounds. As a young, single woman with no children, she wanted to create a healthy foundation for her future. She worked with a coach to clean up her eating habits and adopted an exercise routine that produced results. Check out her story. Age: 31, Height: 5’7″ Starting weight: 220 pounds Current […]

Filed Under: Before and After Photos, Instagram Tagged With: african-american woman, after weight loss, before and after, black women, black women losing weight, coach, eating habits, how I lost weight, how to lose weight, lose 50 pounds, personal trainer, trainer, walking, weight training, workout routine

Angela lost 20 pounds and lots of body fat

May 28, 2017 by Ajima Jackson Leave a Comment

angela weight loss

Transformation of the Day: Angela lost 20 pounds. Her body fat percentage went from 38% to 24% and she no longer has to take blood pressure or diabetes medication. She has taken control of her life and her health. Check out how she did it. After many years of uncontrolled hypertension and countless hospitalizations, Coach Anthony Elfonzia […]

Filed Under: Before and After Photos Tagged With: african american women, Anthony Elfonzia, before and after, black women, black women losing weight, body fat, coach, diabetes, fat loss, health, high blood pressure, lose 20 pounds, losing weight, low carb, NN90, weight loss, weight loss plan, weight loss program, weight training

Nelly lost 40 pounds

March 23, 2017 by Ajima Jackson 2 Comments

Nelly weight loss journey

Transformation of the Day: Nelly lost 40 pounds. She connected with a holistic health practitioner who taught her how to detox and put her on a custom health transformation program. This Psychotherapist, Holistic Life Coach and Sexuality Educator has transformed mentally, emotionally and physically. Check out her journey. After struggling with being on an emotional roller […]

Filed Under: Before and After Photos Tagged With: african amercian women, after weight loss, before and after, before weight loss, black women, coach, counseling, detox, health, health coach, how I lost weight, how to lose weight, lose 40 pounds, lose pounds, lose weight, transformation, weight loss, weight loss journey

Dr. Ebony lost 49 pounds

December 14, 2016 by Ajima Jackson 2 Comments

Dr. Ebony Butler

Transformation of the Day: Dr. Ebony lost 49 pounds. This Delta Sigma Theta soror had always been “the chubby one”. A desire to live a long, healthy life motivated her to change her “life trajectory”. Not only has she lost the weight and maintained her success for more than 9 years, she is helping others to do […]

Filed Under: Before and After Photos Tagged With: african american women, after weight loss, before and after, before weight loss, black women, black women losing weight, cardio, chubby, coach, delta sigma theta, doctor, eating habits, exercise, family history, how I lost weight, how to lose weight, lifespan, lifestyle, lose 50 pounds, obesity, overweight, Psychologist, weight training, women and weight loss

Kendra lost 50 pounds

October 10, 2016 by Ajima Jackson 1 Comment

kendra weight loss

Transformation of the Day: Kendra lost 50 pounds. She faced depression, thoughts of suicide and medical issues. This talented makeup artist was also breaking free from an abusive marriage when she started her weight release journey. She found the accountability she needed and the strength within herself to change her life. Check out how she […]

Filed Under: Before and After Photos Tagged With: abuse, abusive marriage, african-american woman, after weight loss, before and after, before weight loss, black women, black women losing weight, coach, divorce, how I lost weight, how to lose weight, lose 50 pounds, makeup artist, marriage, meal planning, meal prep, MUA, personal trainer, suicide, support

Jennifer lost 35 pounds

September 30, 2016 by Ajima Jackson Leave a Comment

jennifer before and after

“This transformation is brought to you by- ✔️A Shakeology a day ✔️Following the container meal planning system ✔️Piyo (60 days) ✔️2 rounds of 21 day fix extreme (42 days) ✔️Piyo and 21 day fix extreme (21 days) ✔️Hammer and Chisel (30 days) ✔️1/2 of Insanity Max 30 (30 days) ✔️2 rounds of Core de force […]

Filed Under: Before and After Photos Tagged With: african american women, ALS, beachbody, black women, black women losing weight, busy mom, challenge group, coach, depression, how I lost weight, how to lose weight, lose 30 pounds, mom, mother, Shaun T, stress, weight loss, weight training

April lost 56 pounds

July 23, 2016 by Ajima Jackson 1 Comment

april weight loss

🖐🖐🖐🖐Hey Transformation Tuesday!! 2 years ago, I couldn’t have imagined that I’d be where I am in my health & wellness journey..Summer is a time for sun, sand & travel…Yes, I smiled for the camera during family vacations, but I was far from happy..My 4’11” frame was nearing 200lbs..I was unhealthy & unhappy April of […]

Filed Under: Before and After Photos Tagged With: 21 day fix, 50 pounds, african american women, after weight loss, beachbody, before and after, before weight loss, black woman, coach, fitness coach, how I lost weight, how to lose 50 pounds, how to lose weight, lifestyle change, lose weight, meal planning, meal prep, photo of the day, portion size, size, story of the day, success story, weight loss, weight loss plan, weight loss program, workout at home, workout dads

Duann lost 72 pounds

March 30, 2016 by Ajima Jackson 6 Comments

duann before and after

Gained over 70 pounds with my first pregnancy, had 2 c-sections . . . I’m 38 years old and I’m fitter now than I was in my teens and my twenties 😜 NEVER GIVE UP!! A post shared by Duann Bergman (@coach_duann) on Mar 18, 2016 at 7:45am PDT Transformation of the Day: Duann lost […]

Filed Under: Before and After Photos, Instagram Tagged With: 70 pounds, african american mom, african american women, African-american, after weight loss, beachbody, Beachbody coach, before and after, before weight loss, black woman, clothing, coach, fitness plan, lose 70 pounds, Ontario, petite, pregnancy, quick fit, weight loss, weight loss plan

Ebony lost 42 pounds

February 21, 2016 by Ajima Jackson 10 Comments

ebony weight loss story

Anything is possible if we go for it 💜 * * I was Tired Tired of being fat Tired of feeling frumpy & dumpy Tired of sitting on the sidelines Tired of leaving the fitting room frustrated Tired of hiding under leggings and oversized shirts Tired of body shapers in the summer Tired of my […]

Filed Under: Before and After Photos, Instagram Tagged With: advice, african american women, after weight loss, beachbody, Beachbody coach, before and after, before weight loss, black women, clean eating, coach, eating clean, health coach, how I lost weight, how to lose weight, portion control, weight loss, weight loss coach, weight loss plan, weight loss program, workout at home

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