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You are here: Home / Archives for lose 90 pounds

Rhonda lost 90 pounds

August 27, 2018 by Ajima Jackson 3 Comments

rhonda before and after

Transformation of the Day: Rhonda lost 90 pounds. She began her weight release journey as a pre-teen and over the years her weight went up and down. Eventually, this Delta Sigma Theta soror figured out that by putting God first, eating healthy food and focusing on fitness she could break the cycle of losing and […]

Filed Under: Before and After Photos, Instagram Tagged With: African-american, before and after, black women, black women losing weight, faith, fitness, freshman 15, God, how I lost weight, how to lose weight, lose 90 pounds, overweight, personal trainer, preteen, teenager, weight loss, weight loss journey, weight loss story

Cyndy lost 94 pounds

April 17, 2018 by Ajima Jackson Leave a Comment

cyndy before and after

Transformation of the Day: Cyndy lost 94 pounds. After this mother of 5 had her tubes tied, she decided to embark on a health and fitness journey. Doing cardio, eating smaller portion sizes and cutting out soda are some of the ways that she put in the work to release the weight. Check out her […]

Filed Under: Before and After Photos, Instagram Tagged With: african american women, before and after, black women, black women losing weight, cardio, how I lost weight, how to lose weight, interval workout, jogging, lose 90 pounds, mother, portion control, portion sizes, tall women, walking, weight loss journey, weight loss story

Kenya lost 97 pounds

April 6, 2018 by Ajima Jackson 1 Comment

kenya before and after

Transformation of the Day: Kenya lost 97 pounds. This Alpha Kappa Soror lived up to her affirmation of #allthingsnewat42 this year. After battling the pounds for her entire adult life, a combination of the gastric sleeve, a personal trainer, therapy, determination and healthy eating habits has transformed not only her body, but her whole life. Check […]

Filed Under: Before and After Photos Tagged With: African-american, african-american woman, after weight loss, AKA, alpha kappa alpha, before and after, before weight loss, black women losing weight, how I lost weight, how to lose weight, lose 90 pounds, mom, over 40

LaShayla lost 98 pounds

March 7, 2018 by Ajima Jackson Leave a Comment

lashayla before and after

Transformation of the Day: LaShayla lost 98 pounds. She was tired of being overweight and tired of not putting herself first. She shared with us about her two year journey and how she used healthy eating habits, intermittent fasting and lots of exercise to release the weight. She is proof that hard work pays off. […]

Filed Under: Before and After Photos, Instagram Tagged With: african american women, before and after, black women, black women losing weight, bootcamp, how I lost weight, how to lose weight, Intermittent Fasting, lose 90 pounds, lose weight, losing weight, natural weight loss, non surgical weight loss, overweight, running, weight loss, weight loss journey, women and weight loss

Danni lost 92 pounds

January 13, 2018 by Ajima Jackson Leave a Comment

danni before and after

  View this post on Instagram   NO EXCUSES🔥GET HEALTHY🔥 BE ABOUT IT🔥 📣Losing a child for being overweight was a huge wake up call. That type of pain I don’t wish on anyone. I picked myself up, got myself together and been on and about my grind since! I been through it all for […]

Filed Under: Before and After Photos, Instagram Tagged With: african american women, after weight loss, before and after, before weight loss, black woman, black women losing weight, cardio, fitness, gym, high intensity training, how I lost weight, how to lose weight, lose 90 pounds, loss of child, mom, mother, prayer, pregnancy, son, success story, weight training, workout

Ileka lost 97 pounds

October 19, 2017 by Ajima Jackson 3 Comments

ileka before and after

Update: Shout out to Ileka. She’s down 120 pounds. A post shared by Life Health Now Ileka (@thisislifehealthnow) on Apr 17, 2018 at 1:40pm PDT Transformation of the Day: Ileka lost 97 pounds. This proud mom of 4 wanted to have more energy and model healthy eating habits for her children. She hit the gym […]

Filed Under: Before and After Photos, Instagram Tagged With: african american women, after weight loss, before and after, black women, gym, how I lost weight, how to lose weight, lose 90 pounds, loseit, low carb, weight loss, workout

Brakia lost 90 pounds

June 21, 2017 by Ajima Jackson Leave a Comment

brakia weight loss

Transformation of the Day: Brakia lost 90 pounds. At the age of 16, she had been picked on and treated so badly that she was almost on the verge of suicide. With strength, dedication and healthy habits, she transformed her body and her mindset over the course of 5+ years. Check out her awesome story. What was […]

Filed Under: Before and After Photos Tagged With: african-american woman, after weight loss, before and after, before weight loss, black women, black women losing weight, bullying, high school, how I lost weight, how to lose weight, lose 90 pounds, senior, success story, suicide, teens, transformation story, weight loss story, women and weight loss

Dayjelle lost 94 pounds

February 23, 2017 by Ajima Jackson 3 Comments

Dayjelle

Update January 2018: Dayjelle wrote in and shared with us how she’s maintained her success with clean, flexible plant based eating and strength training. How have you maintained your weight loss/continued to lose weight? I maintained my weight loss by continuing with strength training. I gained a lot of muscle over the years, which makes […]

Filed Under: Before and After Photos, Instagram Tagged With: african american women, after weight loss, before and after, before weight loss, black women, black women losing weight, bodybuilding, cardio, diet, eating habits, health, how I lost weight, how to lose weight, lifting weights, lose 90 pounds, lose pounds, lose weight, vegan, weight loss, weight training, women and weight loss

Kim lost 91 pounds

November 14, 2016 by Ajima Jackson 1 Comment

Kim

Updated Dec 2016: Kim has lost 11 more pounds since we featured her in December. You posted my weight loss story a little over a month ago. I’d lost 91 lbs. and I wanted to give an update. I’ve lost 102 pounds as of TODAY! I have stayed with my same routine! The biggest lesson I have learned […]

Filed Under: Before and After Photos Tagged With: 350 pounds, african american women, after weight loss, before and after, before weight loss, black women, black women losing weight, how I lost weight, how to lose weight, lose 90 pounds, non surgical weight loss, story of the day, success story, weight loss, workout at home

Rebecca lost 93 pounds

July 3, 2016 by Ajima Jackson Leave a Comment

rebecca before and after

Transformation of the Day: Rebecca lost 93 pounds. This proud mom saw her weight increasing as she used food to cope and to celebrate. She was eating 3000 calories per day on average, causing lots of weight gain. By cutting out the junk food, counting calories and going vegetarian, she was able to lose 80 of those […]

Filed Under: Before and After Photos Tagged With: african-american woman, after weight loss, before and after, before weight loss, black woman, cut soda, faith, how I lost wight, how to lose weight, lose 90 pounds, meat less, mom, motivation, my fitness pal, no junk food, no meat, son, story of the day, success story, vegetarian

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