Transformation of the Day: Jacquetta lost 62 pounds with healthy eating habits and exercise. After working the nightshift for ten years, this RN decided to go to grad school and become a Family Nurse Practitioner. While in school, she was diagnosed with several ailments, and she reached her highest weight. To turn her health around, she decided to dedicate one year to get into the best shape possible.
Transformation of the Day: Ariel lost 27 pounds and 5.1% body fat. This RN and mother of two found herself depressed, struggling to make it day by day and in need of a serious lifestyle transformation. Meal prep and lots of exercise worked for her, but she also had to change her mindset and address […]
Transformation of the Day: Sonya lost 59 pounds. She is an RN and a mother of 3. The stress of working, making ends meet, finishing school and being a mom led to stress and poor eating habits. After getting divorced at 30 and becoming a single mom, she was able to find the strength within […]
R E D E M P T I O N! 😏💪🏾🏋🏾♀️ • SPRING 2017 VERSUS SPRING 2018! #TRANSFORMATIONTUESDAY A post shared by ⠀⠀⠀⠀⠀⠀⠀D.L.H 💒🙏🏾🎓👩🏾⚕️🏩💊💉💪🏽🌍✈ (@check.my.credentials) on May 29, 2018 at 7:31pm PDT Transformation of the Day: Demetria lost 60 pounds. As a healthcare professional, she felt that she was not practicing what she preached to […]
Transformation of the Day: Melanie lost 228 pounds. This RN knew that she wanted to change. In 2015, she started her journey weighing over 400 pounds. She worked with a wellness coach and fell in love with meal prepping and exercise. Check out her story. My name is Melanie and I’m 33 years old. I’m orginally […]
Transformation of the Day: Breanda lost 61 pounds over the course of the last year. During college, she faced weight gain, as many freshman do. After the passing of her father, the weight continued to pile on. She focused on her school work and later transitioned to a high stress nursing career. Eventually, she had […]
Transformation of the Day: Kanika lost 73 pounds. This registered nurse has promoted healthy habits for years, but didn’t practice her own advice seriously until she was diagnosed with a number of serious health challenges. She pulled on the strength of her faith in God, started eating clean and created small, achievable goals. Check out […]