before and after
Natashia has lost over 30 pounds!
Let’s show some BWLW love to Natashia who has lost over 30 pounds! She says, “On October 3, 2011, I weighed in for my college’s Biggest Loser Challenge at 200.0 pounds. On October 3, 2012, I weighed in at 167.8! Over 30 pounds lost and I’m feeling (and looking) GOOD!! For all of you who are struggling with your weight, please understand that weight loss is a PROCESS. You’re NOT going to achieve true, and sustained, weight loss by doing a 30-day this or 60-day that program… It doesn’t work!! Slow and steady wins the race because remember, it’s a LIFESTYLE CHANGE, not a temporary fix. While I still have a little more to go to achieve my goal, I am no longer uncertain of if it can be achieved because I have now set up a solid foundation that will foster longstanding weight loss/maintenance and health. Even though I never really believed in the accuracy of the BMI, I was all smiles when I learned that I am now in the green zone! *If I can do it, you can do it!* **Proud of myself!**
I mostly focused on my diet. I utilized calorie counting systems such as MyFitnessPal (my favorite!) and made it my mission to stay within my calorie restrictions. I started eating more fish as opposed to the heavier meats, I cut down on my fried food consumption, and cut down on my sugary drink consumption (e.g., sodas, lemonade, fruit juices). I started bringing my breakfast and lunches to school/work with me to avoid the temptation of stopping at the drive through or visiting the vending machines. I also started walking around the neighborhood after dinners instead of sitting/laying on the sofa for the remainder of the evening. Lastly, I allowed myself cheat days. When you’re doing well, reward yourself and don’t feel bad about it… Just make sure you get back on your game plan once the night/weekend is over! All of these little things made the difference and I have never seen such steady and consistent results!!”
Amazing Transformation!! Thank you so much for sharing your victory with us, Natashia!!!
Tamara has lost 94 pounds
Tamara has transformed her health and weight losing 94 pounds.
She says, “Hey Ive been so inspired through this page, I wanted to share my story to hopefully motivate another strong beautiful woman struggling with weight loss. Sept 14,2012 marks my 1 year weight loss epiphany. Sept 14,2011 I choose ME. I set out to conquer a task I’d never regret. I’ve cried ,cursed ,fallen , got up ,fell harder but most of all I CONQUERED ! And I NEVER gave up. I weighed myself on this anniversary and I’m 94 lbs lighter then I was 12months ago! My many friends and supporters have filled my heart with love and blessings! I Thank family ,friends and instructors who have been there and who are still there cheering me on as this is far from over! 50 lbs to go! #team GETITIN
Initially I used weight watchers online that helped me control my portions as I was a fast food junkie and that program allowed me to still have it in moderation until eventually I phased it out completely. Then incorporated that with the curves program 30 min 3 times a week, incorporated lean meats good carbs, fruits and veggies . The biggest help was a simple equation sugar =fat I kept my sugar low and my foods clean limiting processed and high sodium foods! As I’m still trying to loose I’m on a high protein regimen I work out 5 days alternating cardio, strength and conditioning at the gym and 2 days doing a sport of my choice swimming running etc i hope this helps thank you for sharing my story.”
Tamara, Thank you SO much for sharing the details of your transformation with us!!
Mary is down from 173 to 147!
Today’s Weight Loss Success Story comes from Mary who has gone from 173 pounds to 147!
She says, “The left side was taken on September 15, 2011 at a friends retirement party. The one on the right was taken at my 30th class reunion on September 15, 2012. In 2011 I was 173lbs. Today I am 147lbs. It was my goal to get to 138lbs for my reunion, but it didn’t happen. It may not ever happen and I am okay with that. I am healthier and stronger than I have been in years. I have been on Weight Watchers and consistently exercising. My diet is clean and my exercise routine vigorous. The weight loss isn’t a significant amount compared to some but the lifestyle change is. I can walk away from ice cream. I can pass on the chips, cookies and cakes. I truly enjoy real food now. I am happy with the results.”
Donna is down 55 pounds
Today’s Featured Weight Loss Success story comes from Donna who is down 55 pounds!
She says, “In May 2012 I began my journey to a healthier lifestyle. I traded fast food and junk food for things like salad and chicken.Drink more water and Crystal and less diet sodas and sweet tea. With the love, support and help of the people in my life I am making progress. I regularly attend Zumba and water aerobic classes. I’ve even taken my niece’s dog for a walk. The result is Now I am 55 pounds lighter. I still have a long way to go, but for today I am proud of myself. I am going to use these photos as inspiration to keep trying.” Congrats, Donna!!!!
Pamela lost 30 pounds in 60 days!
Pamela is today’s featured success story!
She says, “60 days ago I started on a journey, no meat, no dairy, no bread, no sugar, nothing white.. and 60 days straight in the gym sometimes while doing Insanity in the morings or afternoons as well. It was difficult but God saw me through I begin to love veggies that I had never tried and I begin to love to work out again. I went from 207 to 177 I feel great I am still striving for 25 more and I will be at my goal weight. I just signed up for my 1st triatholon next year and my life has only begun. I will be 44 years old in November and this Grandma has a plan to stay fit and healthy and in 2014 run a 1/2 marathon.” Great job, Pamela!!!https://www.facebook.com/pamela.hendersonwhitfield
Joy has gone from 315 to 265 lbs!
Much Love to Joy for being today’s featured success story!!!
She says, “Hello I recently joined your site and just wanted to show the difference a yeah has made in my life-from 315-265. No gym that was simply reducing my caloric intake from fast food and high cal meals daily to a 1500 and under caloried diet a day. If i can do it anyone can do it!” That’s right, Joy!! By committing to positive changes in your diet and exercise, weight loss is possible!!!
Tianna lost 26 pounds!
Today’s Featured Transformation comes from Tianna who lost 26 pounds.
She says, “Thank You so much 🙂 …I became a Vegetarian..I work out 1 1/2hrs 4 times a week…1hour on the treadmill and 30min with weights…I had the help of family and friends who encouraged me with Love and Guidance. ♥” Thanks for sharing your photos with us, Tianna!!
Syree has gone from 328 to 191!
Let’s show some love to Syree who has gone from 328 to 191 with the help of weight loss surgery!
She says, “I have met my goal! I am officially in the maintenance stage. I shared my story a little while ago. I had gastric bypass surgery on October 26, 2011. 3 weeks after surgery I began working out with a trainer. I worked out on average 2-4 hours a day. Some days more, working out twice a day. Since my journey started, I have done the Warrior Dash. This is a 5k obstacle course and I am now a licensed Zumba Instructor. 2 weeks before surgery, my high weight was 328 lbs. I wore a size 26. I now weigh 191 lbs and wear a size 12 (I’m 5’11”). I am an entirely different person and will never go back! I’m thankful for forums like this where I can share my story and hopefully inspire and give hope to others. We can do this ladies!!!!” Great job, Syree!!!
Keionne lost 52 pounds
Update 2015: It’s been more than 3 years since we featured Keionne‘s story. She wrote in to let us know that she’s “still at it”. I asked her how she’s been able to maintain her weight loss. “By staying consistent and working out 5 days a week. I work out with a coworker who sends me workout routines and I joined a workout group on Facebook (Earn Your Body). Eating habits: I eat 3 meals and two snacks while working two jobs. Also, I don’t eat after 6 pm.”
September 2012 – Today’s Featured Before and Afters comes from Keionne who has gone from 210 pounds to 158 pounds.
“It took me 2 years. I got tired of not be able to walk without being out of breath. I didn’t like the way I looked, so I decided to make a change. I first started off eating salad and using moderation with my food portions. I stopped eating the sweets, drinking sodas and eating take out food. Instead, I just started eating healthy. For exercise, I started working out at home doing the exercise tapes. Then, I worked my way up to the gym. I went from 210 lbs to 180 lbs, and now I weigh 158 lbs. I’m now working on toning and just maintaining my weight. A friend told me about this page. I thank you for the BWLW page cause it keeps me motivated and others on here motivate me. Anyway I can motivate others, I’m happy to. You are God’s blessings to me. Thanks!” www.facebook.com/keionne.jackson
Thank you for the inspiration, Keionne!
