• Home
  • About Black Weight Loss Success
    • Advertise With Us
    • Disclaimer and Blog Disclosure
    • Privacy Policy
  • Submit Your Story
  • Ebook – Clean Eating
  • Ebook – Green Smoothies
  • Shop Merchandise
    • T-Shirts & Merchandise
    • Black Weight Loss Success Design Shop

Black Weight Loss Success

The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.

  • Monthly Challenge
    • December 21 Day Healthy Habits Challenge
    • November 30 Days of Exercise Challenge
    • October 30 Days of Exercise Challenge
  • Before & After Stories
  • Resources
    • Tools We Use
    • How to Start a Weight Loss Blog
    • 16 Tools to Help You With Meal Prep
    • Resources: Decide on an Eating Plan
  • Tips & Recipes
    • Recipes
    • Exercise
    • Wellness and Health
    • Healthy Eating
  • Free Meal Plans
You are here: Home / Archives for fast food

5 Tips for Dining Out While On Your Weight Loss Journey

October 11, 2018 by Ajima Jackson Leave a Comment

eaitng out in a healthy way

Weight loss shouldn’t be a lonely journey, but it can feel that way at times. One of those times is when you are dining out but you the only one eating healthy.  Questions about your eating habits, people trying to get you to jump off the clean eating wagon and watching your friends eat what […]

Filed Under: Healthy Eating, Instagram, Meal Plans, weight loss, Weight Loss Advice Tagged With: calories, dinner, fast food, friends, healthy eating, healthy food, hunger, loved ones, lunch, myth, portion size, restaurant, social eating, starve, tips, triggers, weight loss

Tanisha lost 65 pounds

May 4, 2018 by Ajima Jackson 1 Comment

tanisha before and after

Transformation of the Day: Tanisha lost 65 pounds. Watching the people around her get sicker as they aged inspired her to become a healthy example. She cleaned up her eating habits, worked out regularly and celebrated every 5 pounds lost. Check out her transformation journey. What was your motivation? What inspired you when you wanted to […]

Filed Under: Before and After Photos, Instagram Tagged With: african american women, after weight loss, before and after, before weight loss, black women losing weight, fast food, how I lost weight, how to lose 60 pounds, how to lose weight, junk food, lose 60 pounds, lose weight, weight loss, women and weight loss, workout routine

Carrie lost 48 pounds

July 14, 2017 by Ajima Jackson 2 Comments

carrie before and after

Transformation of the Day: Carrie lost 48 pounds. Being a mom and working 40+ hours a week kept her very busy. Eating what was convenient led to weight gain. At the beginning of the year, she starting taking practical steps to release the weight. Check out her journey. I began my journey in January 2017. I remember I […]

Filed Under: Before and After Photos, Instagram Tagged With: after weight loss, before and after, before weight loss, black women, black women losing weight, fast food, how I lost weight, how to lose weight, lose 40 pounds, lose weight, transformation, weight gain, weight loss, weight loss journey, weight loss story, weight training, weight watchers, women and weight loss

Jasma lost 41 pounds

July 4, 2017 by Ajima Jackson 1 Comment

Jasma lost 41 pounds

Transformation of the Day: Jasma lost 41 pounds. Right after college graduation, she realized that she was unhappy, uncomfortable and living an unhealthy lifestyle. She’s gone from being a daily fast food customer to enjoying healthy meals and meal prepping. Check out how she took action to change her life. What was your motivation? Quite […]

Filed Under: Before and After Photos, Instagram Tagged With: african american women, after weight loss, before and after, before weight loss, black woman, black women losing weight, exercise, fast food, graduation, how I lost weight, how to lose weight, lose 40 pounds, meal prep, meal prepping, moderation, portion control, workout

Chay lost 50 pounds

January 19, 2017 by Ajima Jackson 1 Comment

Shay

Transformation of the Day: Chay lost 50 pounds. After seeing her graduation photos and realizing the toll that the unhealthy habits she adopted in college had taken on her body, she decided to start the next chapter of her life in a new way. Check out how she took steps to release the weight. At […]

Filed Under: Before and After Photos Tagged With: 50 pounds, african american women, alcohol, black women, black women losing weight, college, fast food, graduation, how I lost weight, how to lose weight, insanity, lose pounds, lose weight, Shaun T, student, weight loss

Jourdan lost 40 pounds

June 6, 2016 by Ajima Jackson Leave a Comment

jourdan

Transformation of the Day: Jourdan lost 40 pounds. When she realized that the workers at her a local fast food restaurant thought of her as a daily regular, she knew that her eating habits were out of control. She learned to see food as fuel, committed to exercise and now she is sharing her journey with us. […]

Filed Under: Before and After Photos Tagged With: 40 pounds, african american women, African-american, after weight loss before weight loss, before and after, black women, eating habits, fast food, how I lost weight, how to lose weight, lose 40 pounds, story of the day, transformation, weight loss journey, women and weight loss

DeAhna lost 148 pounds

December 10, 2015 by Ajima Jackson Leave a Comment

Update 2017: DeAhna lost over 140 pounds and has kept it off for 5 years. In order to maintain my weight loss, I make sure to incorporate cardio into every workout. Whether it’s the treadmill, elliptical, or a fun workout on the turf, I get it in. I exercise 4-5 days per week. My goal […]

Filed Under: Before and After Photos Tagged With: advice, african american women, after weight loss, before and after, before weight loss, black women, children, eating habits, fast food, health, healthy, how I lost weight, how to lose weight, kids, long life, lose 100 pounds, lose 140 pounds, mom, over 100 pounds, soda

Fail to Plan, Plan to Fail: Making the Decision to Change

October 15, 2015 by Ajima Jackson 4 Comments

In our frenzied, time-crunched culture, health has gone by the wayside in favor of convenience, comfort and pleasure. For many of us, our relationships with food are dysfunctional, to say the least. We love to eat- perhaps too much- and hate the ramifications of our often less than stellar dietary decisions. It’s like finding yourself halfway […]

Filed Under: Healthy Eating, weight loss, Weight Loss Advice, Wellness and Health Tagged With: breakfast, dinner, eating out, eating plan, fail to plan, fast food, health plan, healthy eating, healthy weight loss, lunch, meal plan, meal planning, plan, plan to fail, schedule, unhealthy eating

Jul lost 47 pounds

April 17, 2015 by Ajima Jackson 2 Comments

Update Oct 2019: Jul lost 60 pounds. She initially shared her story with us back in 2015 and she is still going strong. God is good! I have maintained my weight since the last update. My greatest tip is water intake. I can not overemphasize drinking water. Also, I like slices of cucumbers mixed with […]

Filed Under: Before and After Photos, Instagram Tagged With: African-american, after baby, after weight loss, before and after, before weight loss, black women, dancing, death in the family, emotional eating, exercise videos, fast food, how I lost weight, how to lose weight, inspiration, junk food, losing weight, loss, mom, mother, motivation, post pregnancy, pregnancy, story of the day, success story, transformation, weight gain, weight loss, weight loss journey, weight loss story, youtube

Tareena lost 60 pounds

March 12, 2015 by Ajima Jackson 1 Comment

May 2016 Update – Tareena kept off the 63 pounds she lost a year ago and lost 4 additional pounds. I have a new update to share. I am still going strong, exercising at home and watching what I eat instead of dieting. I currently weigh 153 pounds, down from my highest weigh of 220 pounds. Oct […]

Filed Under: Before and After Photos Tagged With: 60 pounds, African-american, african-american woman, before and after, black woman, children, diet, diet and exercise, exercise DVD, fast food, hip hop abs, how I lost weight, how to lose weight, husband, inspiration, lose 60 pounds, mom, online workout, portion control, unhappy with my body, weight loss, weight loss blog, weight loss journey, weight loss motivation, weight loss plan, weight loss program, weight loss transformation, youtube

  • 1
  • 2
  • 3
  • Next Page »

Connect With Us

rssfacebooktwitterpinterestinstagramgoogle plus communitygoogleplusgoogle plus community

CHECK OUT OUR E-BOOKS!


Clean Eating for Wellness and Weight Loss

Drink Green Smoothies

Check Out Our T-Shirts And Merchandise

Health Disclaimer – Readers Please Note:

All posts and information provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this website.
Read the full disclaimer
Privacy Policy

Awards


Winner of Best Health and Wellness Blog 2013, 2014

We’re on Google+

Find us on Google+
Google+

Recent Posts

  • Kimberly lost 50 pounds
  • Firyal lost 110 pounds
  • Felicia lost 35 pounds
2019 Copyright Black Weight Loss Success. All rights reserved.