Three major factors in a healthy diet are protein, carbs and fiber. People tend to be so focused on low fat, low carb or low sugar that they forget about these other very important components. Protein, carbs and fiber all affect weight loss and by understanding them can help you to make better food choices […]
simple carbs
What are the best carbs to eat when you are slimming down?
When you are trying to slim down one of the most difficult things to manage is your carb intake. Some weight loss plans promote “no carbs at all” or very little carbs. For many people, that is not a good idea, especially if you are looking to lose the weight and to keep the weight […]
3 Reasons to Go Gluten-Free
Many people today are starting realize that they have gluten intolerance and that their bodies do better without wheat and grain products that contain gluten. Some have even be diagnosed with a disorder known as celiac disease, which involves an inability to digest gluten. In addition, many people have adapted the “gluten free” diet and […]
