We all see health magazines and fitness buff’s blog posts explaining some way to “ignite your metabolism” or otherwise improve it so you can burn fat. Simply put, it is often recommended that those seeking a healthier body need to focus on improving their metabolism. While this is true in most aspects, many people really […]
Keeshy lost over 85 pounds
Weight Loss Story of the Day: Keeshy lost over 85 pounds. She changed the way she ate and committed herself to exercising 5 days a week. Going from a size 19 to a size 4/6, she is keeping the faith and staying consistent with her efforts to change her lifestyle. I lost over 85 pounds in […]
Leslie lost 71 pounds
Update 8/2014: Leslie wrote in this month to let us know that she’s lost a total of 116.2 pounds. Check out what she shared with us back in April about her weight loss journey. Weight Loss Story of the Day: Leslie lost 71 pounds. She changed her eating habits and committed to regular exercise to […]
What are the best carbs to eat when you are slimming down?
When you are trying to slim down one of the most difficult things to manage is your carb intake. Some weight loss plans promote “no carbs at all” or very little carbs. For many people, that is not a good idea, especially if you are looking to lose the weight and to keep the weight […]
Lorna lost 73 pounds
Today’s weight loss success story: Lorna lost 73 pounds. This 54 year old proud mom says that she doesn’t mind getting older, but she is fighting the affect of aging. She has changed her lifestyle in terms of eating right and exercising and the hard work has paid off. Here is what she shared with […]
What is the difference between good carb and bad carbs?
It is not surprising to hear someone say that they are on carb-free or low carb diet. This is because carbs are thought to be a main contributor to weight gain, and some carbs are. There are good carbs and bad carbs, and both have different impacts on a person’s health and waistline. Telling […]