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You are here: Home / Archives for inflammation

Tiffany lost 102 pounds

August 24, 2019 by Ajima Jackson 2 Comments

Tiffany before and after

Transformation of the Day: Tiffany lost 102 pounds. She was suffering from multiple conditions, including high blood pressure, PCOS, and pre-diabetes when she decided to embrace a healthier lifestyle. This Alpha Kappa Alpha soror’s hard work has paid off. She was able to stop taking all the medications she was previously on. Check out how she took action.

Filed Under: Before and After Photos, Instagram Tagged With: acid reflux, alpha kappa alpha, high blood pressure, inflammation, joint pain, lost 100 pounds, PCOS, pre-diabetes, weight loss journey, weight loss story

The Benefits of Ginger

July 7, 2015 by Ajima Jackson Leave a Comment

Ginger is a popular spice used in Indian and Asian cuisine to flavor various dishes. While this spice is often considered savory and is used in many meat-based dishes, ginger is also used in candies, in baked goods and is popular in tea blends. This versatile root has a lovely flavor and a tasty heat […]

Filed Under: Healthy Eating, weight loss, Weight Loss Advice, Wellness and Health Tagged With: anti-cancer, benefits, benefits of ginger, blood sugar, cooking, drink tea, featured, fresh ginger, ginger powder, ginger tea, health, health benefits, illness, immune system, inflammation, morning sickness, nausea, recipes, research, root, savory, smoothie, spice, studies, tea

3 Reasons to Go Gluten-Free

November 1, 2013 by Ajima Jackson 1 Comment

Many people today are starting realize that they have gluten intolerance and that their bodies do better without wheat and grain products that contain gluten.  Some have even be diagnosed with a disorder known as celiac disease, which involves an inability to digest gluten.  In addition, many people have adapted the “gluten free” diet and […]

Filed Under: Healthy Eating, Weight Loss Advice Tagged With: american diet, blood sugar, carbohydrate, carbs, diet, digestion, eating habits, exercise, gluten, gluten free, gluten intolerance, inflammation, low carb, processed food, reduce inflammation, simple carbs, weight loss, weight loss diet

Kim lost 190 pounds

July 22, 2013 by Ajima Jackson 28 Comments

Kim weight loss before and after

Today’s weight loss before and after story: Kim lost 190 pounds. She sent us the details of her weight loss plan, tips on eating right and her meal plans.  She shared with us in great detail.  Here is what she had to say: My name is Kim Archie.  I’m 43 years old, and I currently […]

Filed Under: Before and After Photos Tagged With: after weight loss, arthritis, before weight loss, black women, cartilage, diet, diet plan, disease, how I lost weight, inflammation, lose weight, lose weight plan, losing weight, lost weight, obesity, overweight, plan for weight loss, sed rate, weight loss, weight loss before & after, weight loss plan, weight loss program

How Is Your Weight and Heart Disease Connected?

June 27, 2013 by Ajima Jackson 1 Comment

Heart disease weight

For the past several years, the news media, health publications and the CDC have heavily publicized the topic of weight in this country and the fact that Americans are getting heavier. In fact, more than 60-percent of people are considered overweight or obese. What’s the difference? An adult with a BMI (body mass index) of […]

Filed Under: Weight Loss Advice, Wellness and Health Tagged With: adult, BMI, circulation, death, diet, disease, fat, health, heart, heart disease, high blood pressure, high cholesterol, inflammation, obese, overweight, risk factors, smoking, weight loss, wellness

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