Transformation of the Day: Tiffany lost 102 pounds. She was suffering from multiple conditions, including high blood pressure, PCOS, and pre-diabetes when she decided to embrace a healthier lifestyle. This Alpha Kappa Alpha soror’s hard work has paid off. She was able to stop taking all the medications she was previously on. Check out how she took action.
The Benefits of Ginger
Ginger is a popular spice used in Indian and Asian cuisine to flavor various dishes. While this spice is often considered savory and is used in many meat-based dishes, ginger is also used in candies, in baked goods and is popular in tea blends. This versatile root has a lovely flavor and a tasty heat […]
3 Reasons to Go Gluten-Free
Many people today are starting realize that they have gluten intolerance and that their bodies do better without wheat and grain products that contain gluten. Some have even be diagnosed with a disorder known as celiac disease, which involves an inability to digest gluten. In addition, many people have adapted the “gluten free” diet and […]
Kim lost 190 pounds
Today’s weight loss before and after story: Kim lost 190 pounds. She sent us the details of her weight loss plan, tips on eating right and her meal plans. She shared with us in great detail. Here is what she had to say: My name is Kim Archie. I’m 43 years old, and I currently […]
How Is Your Weight and Heart Disease Connected?
For the past several years, the news media, health publications and the CDC have heavily publicized the topic of weight in this country and the fact that Americans are getting heavier. In fact, more than 60-percent of people are considered overweight or obese. What’s the difference? An adult with a BMI (body mass index) of […]
