It’s time for our August 2020 Exercise Challenge! We are so excited to challenge you to focus on exercise this month for 31 days. The key to this month’s challenge: Keeping track of your work. We giving you a printable tracking calendar with daily tasks, and a Fitness Wrap-up worksheet.
Here is the list of exercises for our August 31 Days of Fitness Challenge.
It’s time for our August 2019 Challenge! We are excited to challenge you to focus on exercise for a full 31 days. The key to this month’s challenge: Keeping track of your work. Not only are we giving you a printable tracking calendar, but we are also giving you a daily Fitness Wrap-up worksheet. (You’ll […]
This month’s focus will be eating more plant-based, whole foods. Lots of fruits, vegetables, nuts, unrefined whole grain foods, seeds, plant-based meat substitutes, etc. Why? How is this beneficial for weight loss and health? Plant foods are great for weight loss, especially low calorie, high fiber foods, like greens, beans and celery. These foods are full […]
Complete the Daily Action and Reach the Daily Step Goal! We’ve got a brand new checklist for August. Each day, we will work toward a minimum amount of steps* and commit to the positive action of the day… Just like we did in July! Download the checklist below. You will need a fitness tracker (FitBit, Jawbone, Garmin, etc), pedometer or […]
For September 2015, We will commit to a 14 Day Smoothie Challenge following BWLW’s Free Guide! We will use smoothies for meal replacement and to give our bodies a rest from processed, chemical filled foods. We will detoxify, experience more energy, and get control of your eating habits by letting go of foods we’ve become […]
Our Goals for August: Aug 1- 31, Keep a Detailed Food and Drink Journal – On paper, online or via mobile app. Work out a minimum of 5 days a week. Download this month’s workout calendar (below). This month we are going to focus on learning how many calories we should be eating for weight loss. In order […]
Here are six of my favorite smoothie recipes to give you some new ideas for smoothies during our 14 Day Smoothie Detox Challenge. These smoothies are tasty and full of great recipes to help your body detox and release the pounds along with our plan. Feel free to add things like protein powder, cinnamon and chia […]
Update: It is time to announce the winner of our August Giveaway! Who is getting the Nutribullet? Congratulations Rosalind Manson – red235ga We also decided that we wanted to give 20 BWLW sistas digital copies of my Green Smoothie Guide instead of just giving away 10 copies! These ladies should look out for an email […]
1. OFFICIAL RULES. The following are the official rules (“Rules”) for the Black Women Losing Weight Giveaway Sweepstakes (“Sweepstakes”). In order to enter the Sweepstakes, you must agree to these Rules. You agree that submission of an entry form and/or participation in the Sweepstakes constitutes your agreement to these Rules. NO PURCHASE OR PAYMENT OF […]