Update: Shout out to Katie! She’s lost a total of 150 pounds.
Transformation of the Day: Katie lost 112 pounds. Over the last 3 years, she has transformed her body with lots of effort, clean eating and exercise. She changed her relationship with food and didn’t let depression or anxiety stop her from being fit and healthy. Now, she is a weight loss and fitness blogger sharing her story with the world and helping others. Check out what she shared with us.
My name is Katie. I have been overweight for most of my life. I celebrated a 3 year wedding anniversary this past November and I was eager to try on my wedding dress (size 26, altered to 24). I was at my heaviest weight at 280 pounds and in poor health when I got married.
3 months after the wedding, I made the best decision of my life: To get healthy and fit. The process went from being a fight for my life, to a hobby, to being my life, my passion and so much more than I could have ever imagined. I never thought I would see myself where I am now. I got here with hard work, dedication, and passion. I fought so hard to get here to the now.
Eating Habits: I changed my eating habits gradually. It definitely wasn’t a process that I did all of a sudden. I had to make small changes. I used to have the “all or nothing” mentality, and that is where I failed in the nutrition department with past efforts. I adopted a “moderation is key” and “everything in moderation” mindset and it seemed to work for me. I eventually found an amazing balance when it came to nutrition, stuck with it and it all became habit. I stopped eating fast food everyday and only ate it twice a week. Then, I decreased my intake of fast food from there, once I got used to it. Now, I am only eating fast food 1-2 times per month. I also started eating more fruits and veggies. I hated veggies at first, but the more I ate them, the more I got used to the taste. Now, I am happy to say that I love my veggies… Well, most veggies.
Exercise: In the beginning, I pulled workouts from YouTube and I did those every week. I lifted weights 3-4 times a week along with doing cardio, which mainly consisted of hiking, swimming and plyometrics. I worked out 5-6 days a week.
My transformation isn’t finished yet, but it took me 2 years of effort (with a pregnancy stopping the process in 2014). I have lost 112 lbs and counting and all through clean eating, with the occasional treat/cheat meal 1-2 times a month and working out. My height is 5’4″.
I used to roll my eyes every time I saw the quote, “Food is the most abused anti anxiety drug and exercise is the most underutilized anti depressant.” When you take a step back to look at and evaluate everything, you realize that the quote is so true! I have battled depression my entire life and 2 different types of anxiety disorders. Now, I am able to keep it all under control and manage it well without meds through health and fitness. IT IS POSSIBLE!!!
My advice for others who want to lose weight: Be patient and stay consistent with nutrition and workouts, even when you don’t see much of a physical change. That’s when a lot of the change will occur. I also recommend taking LOTS of progress pictures. During those days when you feel like you haven’t made much progress (we all get those days), you can put those progress photos together, look back and see just how far you have come. Those photos of your awesome results will serve as your motivation.
Already hitting the ground running and starting 2018 off with a 💥BANG💥😬😜…… So excited to finally share my big secret! Some of you have already beat me to it yesterday 😂😜 Me and a few others have been holding onto this secret for far too long. 🔐 . It is with much excitement and honor that I introduce to you my newest feature with @people magazine! 😱🤤 People Magazine’s annual Half Their Size 2018 issue will be on stands this FRIDAY Jan. 5th! ❣️AND I’m on the cover!!!! I found that out yesterday morning and some of you noticed already as well! WHAT!!…ME?!…A COVER GIRL?! PEOPLE MAG’S COVER GIRL?! A girl with severe anxiety on the cover of a magazine?! How did this even happen? Please excuse me while I go faint after posting this… 🤷🏽♀️🙊🙏🏽🙌🏽😍❣️ . The secret is out! FINALLY!! Now I can breathe again! It was very difficult keeping this kind of amazing news a secret for 4 months! Usually I only have to keep things like this a secret for 1 to 3 months max. I am so overwhelmed with excitement and gratitude! I am so thankful and grateful for this amazing opportunity and new platform that People Magazine has given to me to continue motivating, inspiring and sharing my story and transformation with the world. I •might• be crying and pinching myself just a bit or A LOT! What an exciting way to start 2018! 😱🙌🏽🙏🏽🔓🗝 . 📸: @perryhagopian 💄: @patriciacichonmua 💇🏽♀️ (On Set): @michaelthomaslollo 💇🏽♀️ (Salon): @jocelyn_hair 👗: @donsumada •••••••••••••• #huffnpufftobuffntough #peoplemagazine #halftheirsize #halftheirsizeissue #halftheirsize2018 #covergirl #150lbweightloss #weightlosstransformation #blessed
This month is my anniversary or “fitiversary” if you will. 4 years. I have been on this weight loss and fitness journey and this forever lifestyle change for 4 years now. It really is crazy to think about how far I have come. From this former 280 lb insecure 26 year old to a 139 lb beautiful, confident and self loving 30 year old mother getting ready to see her lowest weight in her adult life and getting ready to grace the competition stage for the first time. No surgeries of any kind as of yet, but this momma is definitely saving for skin removal. Skin removal or no skin removal… I still love this body. #fitiversary #weightlossanniversary #fitnessanniversary #anniversary #february #weightlossjourney