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You are here: Home / Archives for transformation story

Arielle lost 55 pounds

June 21, 2018 by Ajima Jackson 1 Comment

arielle before and after

Transformation of the Day: Arielle lost 55 pounds in 6 months. This Alpha Kappa Alpha soror was determined to be a healthier, more confident version of herself. By working out 5 days a week, keeping track of her calories, and using the Couch to 5k program, she transformed. Check out her weight loss journey. Height: 5’3″ […]

Filed Under: Before and After Photos, Instagram Tagged With: African-american, after weight loss, alpha kappa alpha, before and after, before weight loss, black women, black women losing weight, couch to 5k, dream body, fitbit, how I lost weight, how to lose weight, lose 50 pounds, my fitness pal, soror, transformation, transformation story, weight loss, weight loss journey, weight loss story

Tammy lost 35 pounds

June 24, 2017 by Ajima Jackson Leave a Comment

tammy before and after

Transformation of the Day: Tammy lost 35 pounds. A family history of illness, her cousin experiencing a stroke and the loss of her grandfather to heart disease served as major motivation for this mom. She found a plan that focuses on healthy meal prep and that allowed her to workout at home. Check out how released […]

Filed Under: Before and After Photos Tagged With: 21 day fix, african american women, beachbody, black woman, black women losing weight, how I lost weight, how to lose weight, lose 30 pounds, meal plan, mom, mother, story of the day, success story, transformation story, weight loss stories, women and weight loss

Brakia lost 90 pounds

June 21, 2017 by Ajima Jackson Leave a Comment

brakia weight loss

Transformation of the Day: Brakia lost 90 pounds. At the age of 16, she had been picked on and treated so badly that she was almost on the verge of suicide. With strength, dedication and healthy habits, she transformed her body and her mindset over the course of 5+ years. Check out her awesome story. What was […]

Filed Under: Before and After Photos Tagged With: african-american woman, after weight loss, before and after, before weight loss, black women, black women losing weight, bullying, high school, how I lost weight, how to lose weight, lose 90 pounds, senior, success story, suicide, teens, transformation story, weight loss story, women and weight loss

Camille lost 39 pounds

April 6, 2017 by Ajima Jackson Leave a Comment

Camille weight loss story

Transformation of the Day: Camille lost 39 pounds, going from a size 14 to a size 10. For years, she put all of her focus on caring for others, and stopped caring for her own needs. Depression, irritable bowel syndrome and anxiety piled on along with the pounds. When she made herself a priority, she was […]

Filed Under: Before and After Photos Tagged With: african american women, after weight loss, before and after, before weight loss, black women, black women losing weight, cardio, Elliptical, family, fit at 40, health, lose pounds, lose weight, mother, over 40, self care, support system, supportive, transformation, transformation story, treadmill, weight loss, weight loss journey, weight loss story, wife, women and weight loss

Diveonne lost 29 pounds

April 5, 2017 by Ajima Jackson Leave a Comment

Diveonne weight loss story

Transformation of the Day: Diveonne (aka Samanthia) lost 29.6 pounds, going from a size 12 to a size 6. Her inspiration was her Father, who lost his life in 2016 to a tragic train accident. He lost about 50 pounds by going to the local YMCA and changing his diet before he passed. She got help from an online […]

Filed Under: Before and After Photos Tagged With: african american women, after weight loss, before and after, before weight loss, black women, black women losing weight, father, fitness on fire, healthy food, HIIT, how I lost weigth, how to lose weight, in memory, lose pounds, lose weight, online training, resistance training, training program, transformation, transformation story, weight loss, weight loss journey, weight loss story, women and weight loss, zumba

Michelle lost 41 pounds

April 4, 2017 by Ajima Jackson Leave a Comment

michelle before and after

Transformation of the Day: Michelle lost 41 pounds. Health was her main motivation. Being overweight made her asthma worse and other health issues were knocking at the door. As she released the weight, she shared her transformation story online. Inspiring others helped her to push during the hard times. What was your motivation? My main motivation […]

Filed Under: Before and After Photos Tagged With: african american women, after weight loss, asthma, before and after, before weight loss, black women, health issues, how I lost weight, how to lose weight, lose 40 pounds, lose pounds, lose weight, transformation, transformation story, weight loss

Shar’nee lost 110 pounds

March 8, 2017 by Ajima Jackson 3 Comments

before and after

Transformation of the Day: Shar’nee lost 110 pounds. After struggling with her weight for years, she fell in love, lost 50 pounds, got a dream job and had a great life. Three years, later things were falling apart, bringing weight gain, depression and high blood pressure. Last year, she began to take action by changing her […]

Filed Under: Before and After Photos Tagged With: african american women, after weight loss, before and after, before weight loss, black women, black women losing weight, blood pressure medication, depression, health, high blood pressure, how I lost weight, how to lose weight, lose 100 pounds, lose pounds, lose weight, success story, transformation story, weight gain, weight loss, weight loss story

Glenda lost 99 pounds

February 18, 2017 by Ajima Jackson 2 Comments

Glenda weight loss

Transformation of the Day: Glenda lost 99 pounds. This wife and mom of three was depressed about her weight gain. Feeling low after a wardrobe malfunction at work, she made a commitment to show up for herself everyday and be consistent. She lost the weight and has kept it off for 2 years. Check out the […]

Filed Under: Before and After Photos Tagged With: african american women, after weight loss, at work, before and after, before weight loss, black women, black women losing weight, children, consistent, exercise, how I lost weight, how to lose weight, lifetime members, mother, points plus, success story, transformation story, weight loss, weight watchers, wife

Shaun lost 115 pounds

February 7, 2017 by Ajima Jackson Leave a Comment

Shaun weight loss

Transformation of the Day: Shaun lost 115 pounds. This mom of 3 wanted to move faster, breathe better and be proud that she’s accomplished her goals. She did the work and found a passion for fitness. Now, she’s an indoor cycle instructor. Check out her journey. Being an active mom and wife was my motivation for weight loss. […]

Filed Under: Before and After Photos, Instagram Tagged With: 300 pounds, african american women, after weight loss, before and after, before weight loss, black women, cycle, cycling, eating habits, exercise, fitness, how I lost weight, how to lose weight, lose 100 pounds, mom, success story, transformation story, weight loss, weight loss journey, weight loss story, wife, women and weight loss

LaShaun lost 59 pounds

November 22, 2016 by Ajima Jackson Leave a Comment

lashaun before and after

LaShaun lost 59 pounds. She is over 40 and fabulous. Having to have emergency surgery to remove her gallbladder served as a serious wakeup call. In April 2013, she started her transformation journey and she hasn’t turned back. Check out how healthy eating and walking helped to change her life. I’m 46 years old and I have […]

Filed Under: Before and After Photos Tagged With: african american women, black women, black women losing weight, dietitian, doctor, emergency surgery, gallbladder, high blood pressure, how I lost weight, how to lose weight, lose 50 pounds, maintain weight loss, meal plan, over 40, surgery, transformation story, weight loss story, women and weight loss

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