The citrus fruit family is vast, covering oranges, limes, lemons, grapefruits, etc. All of them, however, have two major things in common. First, citrus fruits are known to be quite delicious and offer a naturally sweet snack. Secondly, they are also immensely nutritious. Take your garden variety large orange, for instance. On average, It naturally […]
grapefruit
Latrice lost 123 pounds
Weight Loss Transformation of the Day: Latrice lost 123 pounds.  The death of a loved one and the end of a relationship led to emotional eating and weight gain.  At 320 pounds, she decided that enough was enough and worked to change her lifestyle.  Here is what she shared with us about her weight loss journey… I started my […]
