Her children are her motivation because she wants to be around to see them in their teens, twenties, and beyond. In this interview, she shares the eating habits and workout routine that worked for her.
Salithya lost 96 pounds with healthy eating habits and exercise. She just wanted to feel good and be a more active person, so she committed to a lifestyle change.
Theresa lost 92 pounds. As a grandmother of 11 children, she wants to live long enough to see them thrive and grow up. In 2022, she decided to have VSG surgery and begin her transformation.
Transformation of the Day: Jaybee lost 69 pounds. She wanted to be the best version of herself for her children and herself. She took her time and fully committed to the process, embracing helpful habits like intermittent fasting. Social Media:FB/Instagram: @JaybeeNickelson What was your motivation? What inspired you to keep going, even when you wanted to give […]
The person in the mirror was not aligned with who she envisioned herself to be. She shares the steps she took to change her life, including getting help to address emotional eating. She’ll celebrate her 46th B-Day at the end of this month.
Her motivation was her health and her job, which has a staff weight requirement. She didn’t want to be told to change by HR, so she took action by working with a trainer and transforming her eating habits.
After being diagnosed with diabetes, she changed her life for her children and herself. She transformed by being consistent, disciplined, and fully committed to healthy food and exercise.
This hard-working mom of two shared with us how she invested in herself and committed to the process.
Transformation of the Day: Shonee lost 63 pounds. She decided to go plant-based, following in the footsteps of a friend who lost weight after becoming a pescatarian. Walking for exercise is also part of her routine.
She wanted to get in better shape as a girls’ basketball coach and be active with her daughters, who play sports. By making practical lifestyle changes, she has transformed.