Transformation of the Day: Zurika lost 50 pounds by trading processed food and fast food for whole, healthy food. This 38 year old mother of two has transformed her body and lifestyle by working out and following the 80/20 rule when it comes to nutrition.
Transformation of the Day: Stacie lost 102 pounds with VSG surgery, healthier eating habits, and exercise. She has gotten off prescription medications and no longer has constant headaches or heart palpitations. This 40-year-old mother of five is determined to thrive and achieve her life goals. What was your motivation?My motivation is my children (4 boys, ages 23, […]
Transformation of the Day: Aleise lost 119 pounds. This Zeta Phi Beta soror is determined to beat PCOS and insulin resistance with healthy, nutritious food and exercise. Being misdiagnosed and put on the wrong medication hindered her progress, but now with the proper medical guidance and her sheer force of will, she is thriving.
Transformation of the Day: Lauren lost 42 pounds. Depression and the pandemic got the best of her in 2020, so she partnered with a friend to make some major changes to her lifestyle. Cutting back on sugar, drinking a gallon of water each day, and working out 4-6 days a week has paid off.
Transformation of the Day: Dee lost 95+ pounds. Her brother’s health scare served as the wake-up call she needed to transform her lifestyle. Despite working full-time and being a busy mom and wife, she found the time and energy to prioritize health and fitness. By working out at home and switching to a low sodium diet, she has transformed.
Teila lost 28 pounds. Treatment for thyroid disease at sixteen caused significant weight gain. Years later and several diets later, she was still on the weight loss rollercoaster. In 2020, she started researching what eating habits would help her release the weight, and she joined a gym.
Shanterria lost 53 pounds. She wanted to have more options to express her love for fashion and avoid a family history of diabetes. Switching up her eating habits to prevent plateaus, cutting out all drinks except water, and working out gave her great results.
Transformation of the Day: Gigi lost 61 pounds after years of trying. She decided to change her lifestyle to get ready for boot camp after being approached by a military recruiter. She reduced her carb intake, practiced intermittent fasting and gave her all to making lasting changes.
Transformation of the Day: Rakeb lost 50+ pounds. When she went away to college, she didn’t gain the freshman 15. Instead, she gained the freshman 50. Determined to reclaim her happiness and health, she pushed past feelings of depression and a lack of motivation. By transitioning to a plant-based diet and working out consistently, she has achieved great results.
Saulena lost 85 pounds by changing her eating habits, changing her mindset, and hitting the gym. After her mother died due to health complications, she committed to living a healthy lifestyle for her children. She worked out with a trainer, learned portion control, and learned how to meal prep.