Facing a number of challenges, including grief, GERD, and high blood pressure, she realized her body and mind were in distress, and denial was not helping. She committed to discipline and fitness and got the tools to succeed.
african american
Brittnee lost 120 pounds
She wanted to feel good about herself, find clothing easily, and be a healthy mom and wife. She shared the habits and lifestyle changes she embraced to get results.
Tamara lost 63 pounds
Faced with a number of health concerns, including diverticulitis and fibroids, she took steps to reclaim her health and be a healthy role model for her daughter.
Nardia lost 43 pounds
Getting in shape after her fourth child was very challenging. In 2023, she decided to overhaul everything, her diet, sleep, activity levels, and stress management. Her transformation has been physical, mental, and emotional.
Jasmine lost 30 pounds
One morning, she stepped into her favorite pair of jeans and found they no longer fit. That was her wake-up call. She decided to reach out to a nutrition coach she worked with in the past for guidance.
Tiffany lost 112 pounds
During her journey, she learned to celebrate each win along the way. She shared the tools she used to make long-term progress.
Danyelle lost 310 pounds
Her wellness journey began in 2018 with gastric sleeve surgery. With support from her family, she changed her lifestyle and learned the power of consistency.
Michaela lost 50 pounds
She was on a mission to regain her confidence after two pregnancies back-to-back. Prayer, food journaling, and intermittent fasting are all part of her success plan.
Jasmine lost 24 pounds
She is determined to beat a family history of diabetes. With help and direction from her personal trainer, she feels healthier and more confident.
Update: MoNesha’s Transformation Journey
This breast cancer survivor shared with us the steps she took to restore/take back her health after treatment and surgery. In this update, she shares how she’s been able to maintain her success and thrive.