Jessica lost 44 pounds. Although she was an athlete for many years, she gained a significant amount of weight after she got married. Feeling insecure and depressed, she decided to make some lifestyle changes and get back to the fit and healthy version of self she knew before.
full body workouts
Caroline lost 26 pounds/12kg with healthy eating habits and exercise. Our Kenyan sister gained 40 pounds after giving birth to her daughter. Her workout routine includes full-body workouts and jogging. She also looked at weight loss transformation stories for inspiration.
Transformation of the Day: Keisha lost 47 pounds. It wasn’t negative comments or questions from others that motivated her. One day, she woke up and decided to take her life back. She hasn’t turned back since then. Working out 6 days a week and eating Keto works for her. What was your motivation? I made […]
Update Aug 2016 – Tyjah shared her story of losing 55 pounds with us a little over a year ago. Since then, she had a challenging pregnancy which included complications, bed rest and her son being in the NICU for 3 months. Now, she is working out, eating healthy and she’s on a mission to reach […]
Weight Loss Story of the Day: Kirby lost 50 pounds in 8 months. She cleaned up her eating habits and starting working out to create real lifestyle change and love the skin she is in. Here is what she share with us about her weight loss journey… Hello, my name is Kirby Wall. I started […]