Last year, Lamonda told us how she lost 160+ pounds with VSG surgery, exercise, and healthy eating habits. She is still going strong on her journey, building muscle, and staying on track with her nutrition goals despite traveling a lot due to her job.
Angela lost 34 pounds and has kept it off for several years. 56 years old and fabulous! She got results by being consistent, working with an online training/nutrition program, and fully committing to her new healthy lifestyle.
Transformation of the Day: Brianna lost 40 pounds. She focused on building her body with strength training and eating more natural, unprocessed food. This journey taught her that she is much stronger than she thought, and she has the power to follow thru and reach her goals.
April lost 13 pounds by counting macros and working out. She also used the power of prayer to overcome depression. However, the scale doesn’t tell the whole story. She accomplished body recomposition: gaining lean muscle and losing body fat.
Transformation of the Day: Ashlee lost 120 pounds and gained lots of lean muscle. Self love and consistency are her secret weapons. Check out what this dynamic lady shared with us. I started my weight loss journey in 2013 at 250 pounds. I learned a lot about myself, learned a lot about fitness and along the […]
WEEKEND WARRIOR!! #upperbody #workoutmotivation #gettingitin #road #to #42 #and #I #feel #22 #thankful A post shared by Dee Dee Banks (@livingitupnutrition) on Jun 24, 2017 at 11:39am PDT Update: We’ve been following Dee Dee since 2013 when she shared her story of losing 100 pounds with us. Check out what she’s been up to as she’s […]
Iyabo lost 16 pounds and gained 6 pounds of muscle. Even though she’d been working out, she wasn’t eating right. High blood pressure and a lack of energy were not working for her. This electoral engineer is now a wellness coach. Check what she shared with us. I’m a 32 year old electrical engineer and now wellness […]
Update: Shout out to Amina! She’s lost 53 pounds. If you want to stay committed to something, you absolutely must harbor unwavering resolution to see it through. You have to stay Persistent. We’re so used to having on-demand everything, that we forget the necessity for patience to achieve our goals. Patience is most certainly a […]
1 Year & 1 Month Update – We shared Michelle’s story back in August and now she’s celebrating a whole year of transformation. Check out her update. 1 year ago, I started my journey. After being overweight all my life, I decided to stop my weight from going up and down and adopt a lifestyle change. […]
Update: We featured Mickey’s story back in 2014 and now she’s giving us a recap and an amazing update. She kept 62 pounds off for 2 years. Recently, she started working on her new fitness goal that has led to her losing 14 more pounds in 7 weeks and gaining 2.8 lbs of muscle. After not […]