April lost 13 pounds by counting macros and working out. She also used the power of prayer to overcome depression. However, the scale doesn’t tell the whole story. She accomplished body recomposition: gaining lean muscle and losing body fat.
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Ashlee lost 120 pounds
Transformation of the Day: Ashlee lost 120 pounds and gained lots of lean muscle. Self love and consistency are her secret weapons. Check out what this dynamic lady shared with us. I started my weight loss journey in 2013 at 250 pounds. I learned a lot about myself, learned a lot about fitness and along the […]
Update: Dee Dee has maintained her 100 lbs weight loss
WEEKEND WARRIOR!! #upperbody #workoutmotivation #gettingitin #road #to #42 #and #I #feel #22 #thankful A post shared by Dee Dee Banks (@livingitupnutrition) on Jun 24, 2017 at 11:39am PDT Update: We’ve been following Dee Dee since 2013 when she shared her story of losing 100 pounds with us. Check out what she’s been up to as she’s […]
Iyabo lost 16 lbs and gained 6 pounds of muscle
Iyabo lost 16 pounds and gained 6 pounds of muscle. Even though she’d been working out, she wasn’t eating right. High blood pressure and a lack of energy were not working for her. This electoral engineer is now a wellness coach. Check what she shared with us. I’m a 32 year old electrical engineer and now wellness […]
Anima lost 34 pounds
Update: Shout out to Amina! She’s lost 53 pounds. If you want to stay committed to something, you absolutely must harbor unwavering resolution to see it through. You have to stay Persistent. We’re so used to having on-demand everything, that we forget the necessity for patience to achieve our goals. Patience is most certainly a […]
Update: Michelle lost the pounds and transformed her body
1 Year & 1 Month Update – We shared Michelle’s story back in August and now she’s celebrating a whole year of transformation. Check out her update. 1 year ago, I started my journey. After being overweight all my life, I decided to stop my weight from going up and down and adopt a lifestyle change. […]
Update: Mickey lost 76 pounds
Update: We featured Mickey’s story back in 2014 and now she’s giving us a recap and an amazing update. She kept 62 pounds off for 2 years. Recently, she started working on her new fitness goal that has led to her losing 14 more pounds in 7 weeks and gaining 2.8 lbs of muscle. After not […]
Joyce lost 24 pounds
Weight Loss Transformation: Joyce lost 24 pounds and gained lots of lean muscle. She was diagnosed with moderate to severe Mitral Valve Regurgitation, and at 40 years old she was encouraged to have a valve replacement. She made the decision to heal her body with healthy eating and exercise. Now, she is helping others to lose the pounds. Check out […]
Can Loose Skin be Tightened?
Believe it or not, one of the fears that holds women back from losing weight is having loose skin. This can definitely happen to anyone and it can be very pronounced on those who lose over 50 lbs. That being said, you should not let fear of loose skin stop you from losing weight. We […]
Tameika lost 90 pounds
Shout out to TameikaG! She is still going strong and inspiring the masses with her story. Scroll down to read her story. Also, check out the awesome guest post she wrote for us on how she keeps health and fitness a priority despite having a busy schedule. View this post on Instagram Everyday I […]
