Today’s featured weight loss success story: Jadda lost 70 pounds.
“I lost 70 lbs. My max weight was 225 pounds in 2010 (size 18). I’m a size 8/10 now and my weight is 155 pounds. I am 24 years old and I’m preparing to compete in a bodybuilding competition some time next winter. I basically lost the weight by cutting carbs, sodas, fried foods, whole milk, etc. I’m pretty much a vegetarian ,20% meat, but also making sure I get my nutrients and protein with a good multivitamin and protein shakes. Exercise is also part of the equation. My favorite aunt passed away overweight (600+) due to health complications in 2009 and that inspired me to change my eating habits and exercise routine.”