Transformation of the Day: Delisha lost 70 pounds. After her mother passed two years ago, emotional eating led to weight gain, so she decided to change her life. She is determined to be the healthiest version of herself for her young daughter and the two nieces that she takes care of.
Rachel lost 30 pounds. By joining a CrossFit gym, she learned about proper form and had the chance to work with a nutritionist. Learning about macros, proper protein intake for muscle growth, and how to indulge in moderation has been a game-changer for her.
December 2013 (size 22/24) vs Today (size 8)!!!!!! 💎Yup that was me!!!! 😳 Crazy right!!! ⚠ Sometimes you have to restart your healthy lifestyle 100 times before you get it right!!!! That’s OK!!!!! Don’t give up!!!!! 🎯 I hope 2018 is your year to finally get it right!!!!! 🙌🏼 Start believing in yourself!!!!!! New year […]
Tanica lost 50 pounds in 8 months. She wanted to be healthier for her children and for herself. She spoke with a dietitian, did her research on nutrition and began to exercise regularly. We celebrate her progress. What was your motivation? I wanted to look and feel better. I was very unhealthy and didn’t like […]
Update 6/2016: Mia has lost 12 more pounds! “I’ve lost 12 more pounds for a total of 75 pounds gone. I cut out carbs and added apple cider vinegar to my routine.” On a Mission: Mia lost 63 pounds. She was motivated by realizing how much the extra pounds were affecting her health and mobility. She […]
Transformation of the Day: Sheila lost 151 pounds. This hard working mother of 3 battled diabetes for 20 years, along with high blood pressure and sleep apnea. At over 360 pounds, she set a goal to lose the weight, get off medication and improve the quality of life for herself and her family. She shared […]
Weight Loss Success Story of the Day: Brandis lost 45 pounds in 6 months. She shared with us about the things she did to hide her weight and the process of learning to love herself more and take control of her weight. She gives God the glory for her weight loss transformation. Here is what she shared with […]
Weight Loss Story of the Day: Tasha lost 47 pounds. She believes that it’s important to change your lifestyle to be healthier, not just to look better. Check out what she shared with us about embracing healthy eating and exercise… What motivated me to lose weight was that I didn’t want to see myself going through what my […]
Weight Loss Story of the Day: Jasmine lost 118 pounds in a year. This proud single mom of 2 worked to create a better life for her and her children on several fronts. She not only took action on her daughter’s behalf but she’s taken steps to improve her health and drop the pounds. Here is […]
Weight Loss Success Story of the Day: Cyn lost 204 pounds, going from 397 lbs to 193 lbs. She was on meds for high blood pressure, high cholesterol and diabetes before starting her weight loss journey. Find out how she lost pounds and improved her health… Here is my story in a nutshell. Back in […]