Transformation of the Day: Brittney lost 80 pounds. Over the years, she came to believe that weight loss wasn’t unachievable. In 2019, this mother of two decided to go from a couch potato to someone who truly enjoys working out. She reduced her intake of high-calorie foods and exercised 5 to 6 days a week.
calorie reduction
Lanisha lost 40 pounds
Success Story of the Day: Lanisha lost 40 pounds. Â Like many in our community, she had high blood pressure and was put on medication for hypertension. Â She decided to take action and change her lifestyle to lose weight and get healthy. Â Here is what she shared about her journey: My motivation to lose weight was […]
Keyla lost 117 pounds
Today’s weight loss success story: AKA Soror and BWLW online community member Keyla lost 117 pounds by reducing her caloric intake and exercising.  I asked her to share about her weight loss journey: I picked up 77 pounds in about 5 months. I didn’t see the weight change within myself at that time. I only had […]
