Transformation of the Day: Kristy lost 65 pounds. Back pain, swelling ankles and foot pain were a constant reminder that her health had to become a priority. She did her research and kicked off her journey with a 100 days of juicing and smoothies. Check out her story. My motivation was a healthier me. The older […]
What are the Benefits of Juice Fasting?
Juice fasting or juice detoxes are a fairy popular way of giving your overall health a boost and to promote weight loss. There are different types of juice fasting that people use. Some of these focus heavily on green juices, others are fruit-based and finally some techniques involve a mix of these two. There has […]
Juice Fasting: 4 Basic Steps
By Carla Douglin, Author of Juice 28: 28-Day Juice Detox Plan Through the ages, many cultures have used fasting for many different reasons, including religion and health. Today, people use fasting for similar reasons, and now also do things like juice fasts. With a juice fast, one drinks nothing but a wide variety of fresh, nutritious juices […]
Day 10 – September Smoothie Challenge – Add Juice
I woke up bright and early on Day 10. My mission: making fresh veggie juice. I’m combining my 2 smoothies a day with juicing to boost my weight loss efforts and increase my detox this month. I’m excited. I was really, really inspired after watching “Fat, Sick, and Nearly Dead“. It struck a cord with […]