A’Kia lost 61 pounds by focusing on fitness, nutrition, and self-care. She realized that she couldn’t truly be her best self for her children if she was not taking care of herself. Also, she found the support and tools she needed to get results.
lose 60 pounds
Ebony switched up her eating habits and worked out daily. She has type 1 diabetes, and she was experiencing severe knee pain. Her turning point? When her doctor said losing pounds could lead to less pain, she decided to take action.
Jade began her journey as a freshman at Howard University. Walking up and down the hills on campus, she noticed that she was constantly out of breath and uncomfortable.
Asia lost 60 pounds. She walked for exercise and became much more conscious about making healthy food choices to fuel her body instead of eating for taste. Seeing results and inspiring others keeps her going.
Genevieve lost 60 pounds by fully embracing fitness and a plant-based eating style. Even her husband and kids have gone plant-based. Determined to avoid a family history of illnesses like diabetes and high blood pressure, she joined a local black-owned gym in MI and got the guidance and support she needed.
Transformation of the Day: Rikke lost 60 pounds. We have been following her journey since 2018. She has figured out how to maintain her success long term by being consistent with healthy eating habits, exercise and lots of patience.
Transformation of the Day: Shaneka lost 60 pounds. She was ready to work for the body she had always dreamed of. During her journey, she learned self-discipline and how to be accountable for her goals. She shared her story with us and shared how fitness, intermittent fasting, and healthier eating habits made the difference.
Transformation of the Day: Stephanie lost 61 pounds. When she started her journey, she was dealing with a host of health issues, including an A1C of 11, weekly injections, very high blood pressure, and knee pain. She made practical changes to her eating habits, worked with a personal trainer and refused to give up.
Transformation of the Day: Jamila lost 69 pounds. After being diagnosed with diabetes, she was determined to lower her A1C. She has transformed by walking for exercise, working with a dietitian, and being consistent. She is grateful for the love and support she received from her family.
Transformation of the Day: Natalie lost 68 pounds. She found her motivation while facing several health challenges, including pre-diabetes, high blood pressure, and swollen feet. She shared with us how she invested in herself and found a program that helped her adopt a healthy lifestyle.