Transformation of the Day: Demetria lost 60 pounds. As a healthcare professional, she felt that she was not practicing what she preached to patients. With lots of exercise and low carb meals, she’s achieved great results. Check out her story. When did you start your journey? I restarted my journey in April 2017. The after […]
Dominique lost 63 pounds
Transformation of the Day: Dominique lost 63 pounds. In 2014, she had success, but later gained the weight back. However, she didn’t give up. In 2016, she restarted her journey. Essential to her success was going Keto, committing to regular exercise and changing her mindset. Check out her story. My story was originally featured by […]
Shasta lost 66 pounds
Transformation of the Day: Shasta lost 66 pounds and she gives the glory to God. For years, she allowed other people to dictate how she felt about herself. After much prayer and seeking wisdom, she came to know just how wonderfully made she is. She also learned how to use food and fitness to create […]
Sakeena lost 62 pounds
Transformation of the Day: Sakeena lost 62 pounds and lowered her body fat by 12%. This mom of 4 ignored her weight gain until it started to affect her breathing. After a weigh-in wakeup call, she found the strength to commit to lasting lifestyle change. Check out her story. First of all, I want to […]
Tammie lost 66 pounds
Transformation of the Day: Tammie lost 66 pounds. She was not comfortable with the possibility of being less and less healthy as she aged, so she took control via a low carb lifestyle and lots of walking for exercise. Check out her journey. What was your motivation? My motivation is not wanting to be unhealthy as […]
De’Asha lost 65 pounds
Transformation of the Day: De’Asha lost 65 pounds. After giving birth to her son, her weight reached over 300 lbs. She made the choice to become a healthy, active mom and avoid a family history of weight related illnesses. Working out at home and going low carb has produced awesome results. Check out her journey. I am […]
Rachel lost 65 pounds
Transformation of the Day: Rachel lost 65 pounds. This R&B singer noticed that her weight was affecting her ability to perform and hindering her from being an active mom. She used portion control, monitored her caloric intake and fully embraced the power of exercise. Check out her story. What was your motivation? Through tough […]
Latoya lost 63 pounds
Transformation of the Day: Latoya lost 63 pounds. Despite many challenges, including the passing of her beloved mother and the end of a marriage, she found the strength to create a healthier lifestyle for herself and her children. Check out her story. What is you motivation? Being healthy motivates me. I have a family history of heart […]
Jasmaine lost 65 pounds
Transformation of the Day: Jasmaine lost 65 pounds. After the birth of her second child, headaches, knee pain and heart palpitations motivated her to take action. She was also aware of a family history of diabetes and wanted to avoid it. Check out how she shed the pounds. What was your motivation? I was insipired to start […]
LaTisha lost 68 pounds
Transformation of the Day: LaTisha lost 68 pounds. This petite dynamo was determined to release the weight and avoid a family history of high blood pressure. She started by walking, and worked her way up to running 100 miles each month. Three marathons and 5 years later, she is still going. Check out her transformation story. What […]
