Transformation of the Day: Johnicka lost 63 pounds. Seeing a childhood friend get results with clean eating and exercise inspired this mom of 2 to take action. She learned that consistency is key and that she didn’t have to give up all of her favorite foods. Check out her journey. What was my motivation? My […]
Melissa lost 60 pounds
Transformation of the Day: Melissa lost 60 pounds. The medical issues she was facing, including high blood pressure, served as the motivation she needed. With the support of friends and family, she figured out what works for her and never gave up on herself. Check out her story. What was your motivation? How do keep […]
Chelsea lost 60 pounds
Transformation of the Day: Chelsea lost 60 pounds. After a wakeup call on the scale and a pre-diabetes diagnosis, she started taking practical steps to create a healthy lifestyle. She shared some great tips with us. Check out her transformation journey. What was your motivation? I knew something had to change when I stepped on […]
Felisha lost 67 pounds
Transformation of the Day: Felisha lost 67 pounds. This single mom of two gained 80 pounds with her second pregnancy. Depression and stress didn’t help her situation. She realized that she had to change her mindset and her lifestyle to be the healthy mom she wanted to be. Check out her story. I’m a single […]
Gwen lost 62 pounds
Transformation of the Day: Gwen lost 62 pounds. After being diagnosed with Type 2 Diabetes, she took her meds, checked her blood sugar and went to doctors appointments for years. One day, she decided it was time to take control of her health through exercise and clean eating. Now, her diabetes is under control and […]
Kimberly lost 60 pounds
Transformation of the Day: Kimberly lost 60 pounds and has gone from a size 22 to a size 12. After seeing pictures from her husband’s 40th birthday party, she was floored at how I looked and realized she’d been in denial. She let go of her excuses, found the help she needed and focused on exercise […]
Christy lost 60 pounds
Transformation of the Day: Christy lost 60 pounds with a plant based diet and lots of exercise. Having a supportive group of health focused friends was a game changer for her. This mother of 3 and grandmother of one now believes in reverse aging and healing the body through food. Check out her journey. For […]
Shaun lost 67 pounds
Transformation of the Day: Shaun lost 67 pounds. Fads and yo-yo dieting didn’t work for her. This determined mom wanted to be a healthy example for her loved ones, especially her children. She took action and hasn’t turned back. Check out how she used cardio, strength training clean eating to change her life. Prior to having […]
Demetria lost 60 pounds
Transformation of the Day: Demetria lost 60 pounds. As a healthcare professional, she felt that she was not practicing what she preached to patients. With lots of exercise and low carb meals, she’s achieved great results. Check out her story. When did you start your journey? I restarted my journey in April 2017. The after […]
Dominique lost 63 pounds
Transformation of the Day: Dominique lost 63 pounds. In 2014, she had success, but later gained the weight back. However, she didn’t give up. In 2016, she restarted her journey. Essential to her success was going Keto, committing to regular exercise and changing her mindset. Check out her story. My story was originally featured by […]
