She was tired of the endless cycle of continuous dieting. She shared with us how she transformed by making practical changes to her eating habits and working out consistently.
lose 60 pounds
Transformation of the Day: Shonee lost 63 pounds. She decided to go plant-based, following in the footsteps of a friend who lost weight after becoming a pescatarian. Walking for exercise is also part of her routine.
Two years ago, she promised herself that she would release the weight. Having recently turned 30, she wanted to be on the right path going forward in life. Becoming a pescatarian, intermittent fasting, and sharing her journey online are just a few ways she took action.
This registered nurse/wellness coach shared that 2020-2021 was a truly tough time when she faced many health and family challenges. One of the tools she used was Saxenda which helped her curb emotional eating and commit to healthy eating habits.
Faced with high blood pressure, iron deficiency, and borderline diabetes at 28, she decided it was time to prioritize her health. Jasmine has transformed by being intentional about her eating habits and working out consistently.
Moya shared her story with us back in June and has lost 19 more pounds. This busy mom shared with us how she achieved and now maintained her awesome results by focusing on nutrition and exercise.
A’Kia lost 61 pounds by focusing on fitness, nutrition, and self-care. She realized that she couldn’t truly be her best self for her children if she was not taking care of herself. Also, she found the support and tools she needed to get results.
Ebony switched up her eating habits and worked out daily. She has type 1 diabetes, and she was experiencing severe knee pain. Her turning point? When her doctor said losing pounds could lead to less pain, she decided to take action.
Jade began her journey as a freshman at Howard University. Walking up and down the hills on campus, she noticed that she was constantly out of breath and uncomfortable.
Asia lost 60 pounds. She walked for exercise and became much more conscious about making healthy food choices to fuel her body instead of eating for taste. Seeing results and inspiring others keeps her going.