Transformation of the Day: Whitney lost 170 pounds. This mom focused on her children and what she wanted for herself as she took action to change her life. She had gastric bypass weight loss surgery, exercised daily, and practiced intermittent fasting.
Chantelle lost 51 pounds. She knew that if she was going to be able to take care of everyone else, she had to make her health a priority. By making healthier food choices, practicing intermittent fasting and working out, she has transformed.
Let’s be honest: dieting is hard work. The benefits of a healthy lifestyle are always worth it, but sticking to a diet, workout routine or overall weight loss plan can be a challenge for even the most seasoned health advocates. It all about creating a new lifestyle and choosing the right tools to help you […]
Transformation of the Day: Cherice lost 195 pounds by making healthier choices and working out consistently. After a health scare in 2018, she felt like God gave her another chance at life, and she was determined not to waste it. Check out her journey.
Transformation of the Day: Shemeeka lost 40 pounds in 4 months. She was unhappy with her weigth and having PCOS made things even more challenging. Going Keto and using intermittent fasting worked for her. Check out her journey. What was your motivation? For 7 years, I was unhappy with my weight. I was diagnosed with Polycystic […]
Update 2019: Shout out to Malika! She has kept the weight off for more than a year. “Four years ago, I was miserable and deeply depressed. I weighed more than I had ever weighed in my life, and I worked like a slave to make ends meet. I decided to “Create my own Reality.” I’ve […]
Transformation of the Day: Rainy lost 107 pounds. Her wakeup call came when she almost had to request a seat belt extension on a cross country flight. This mom of 4 using early morning workouts, intermittent fasting and ketogenic dieting to get results. She has transformed her body and her mind. Check out her story. […]
Transformation of the Day: Jessica lost 45 pounds. During pregnancy and after pregnancy, she gained more than 70 pounds. For the last 5 months, she’s used Intermittent Fasting and calorie counting to release the weight without exercise. Check out her journey. During my pregnancy and after I had my son, I gained more than 70 pounds. […]
Veronica lost 25 pounds with a juice fast after watching the documentary, Fat Sick and Nearly Dead. Even though she lost weight in the past, after college her lifestyle and a stressful job let to weight gain. She is detoxing her body and her mind. Check out what she shared with us. This is my second […]
Transformation of the Day: Kiara lost 71 pounds. This busy young single mom has found the energy and time to change her lifestyle while working full time and being a full time college student. At the end of her pregnancy, she decided that it was time to commit to real change and leave the quick […]