As the weight began to negatively impact her both mentally and physically, this mother of four decided to take action to ensure her health. She embraced intermittent fasting and found a workout routine that works for her.
This mom of two decided to start her transformation journey after a tough breakup. Intermittent fasting and walking are two of the tools she used.
The person in the mirror was not aligned with who she envisioned herself to be. She shares the steps she took to change her life, including getting help to address emotional eating. She’ll celebrate her 46th B-Day at the end of this month.
Transformation of the Day: RaShonda lost 73 pounds. In 2020, she faced a series of very traumatic events back to back. This led to depression, emotional eating, and weight gain. She found success with a renewed mindset, healthy food, intermittent fasting, and consistent workouts.
Update: Tanita lost 17 more pounds for a total of 50 pounds gone. We featured her story back in 2019 and she is still going strong.Learning more about the plant-based lifestyle is part of her success, along with fasting and lifting weights. She just wants to be healthy and live a long life.
Transformation of the Day: Raven lost 105 pounds. This mother of two has faced many challenges, including domestic abuse, PTSD, and postpartum depression. To heal and find herself, she began her wellness journey with the goal of being fit by 30. She reached her goal in April and credits intermittent fasting and extended fasting being key factors in her success.
Briana lost 65 pounds with discipline and faith. She prayed to God for guidance and was led to use walking, fasting, and healthier eating habits to reach her wellness goals. Fasting also helped her heal past trauma and pain.
Transformation of the Day: Nene lost 105 pounds by making healthier choices. For the first three months of her journey, she got results without exercise by tracking her daily food intake with an app and practicing intermittent fasting.
Transformation of the Day: Whitney lost 170 pounds. This mom focused on her children and what she wanted for herself as she took action to change her life. She had gastric bypass weight loss surgery, exercised daily, and practiced intermittent fasting.
Chantelle lost 51 pounds. She knew that if she was going to be able to take care of everyone else, she had to make her health a priority. By making healthier food choices, practicing intermittent fasting and working out, she has transformed.