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You are here: Home / Archives for back pain

Hope lost 134 pounds

February 20, 2017 by Ajima Jackson Leave a Comment

Hope weight loss

Transformation of the Day: Hope lost 134 pounds. At 26 years old, she was suffering with chronic back pain, shortness of breath and pre-diabetes. She knew that she truly wanted to be healthy and happy as she moved on to major life milestones, like getting married or having children. Check out how she took action to […]

Filed Under: Before and After Photos, Instagram Tagged With: 300 pounds, african american women, after weight loss, back pain, before and after, before weight loss, black woman, black women losing weight, cardio, diabetic, elliptical machine, high protein, how I lost weight, how to lose weight, lose 100 pounds, lose pounds, lose weight, low carb, pre-diabetes, twentysomething, weight loss

Kristy lost 65 pounds

September 2, 2016 by Ajima Jackson 2 Comments

kristy before and after

Transformation of the Day: Kristy lost 65 pounds. Back pain, swelling ankles and foot pain were a constant reminder that her health had to become a priority. She did her research and kicked off her journey with a 100 days of juicing and smoothies. Check out her story. My motivation was a healthier me. The older […]

Filed Under: Before and After Photos Tagged With: 65 pounds, african-american woman, back pain, before and after, black woman, cardio, foot pain, fresh juice, how I lost weight, how to lose weight, juicing, lose 60 pounds, raw vegan, smoothies, success story, swelling ankles, transformation, vegan, vegetarian, veggies, weight training, women and weight loss, workout

Cecilia lost 84 pounds

April 5, 2016 by Ajima Jackson 14 Comments

cecilia weight loss story

Update: Shout out to Cecilia! She’s lost 112 pounds. 302 lbs to 190 lbs. #TBT #myfacetho #bodyunderconstruction #workoutsaremytherapy #naturalweightlossresults #weightlossvictories #mystory #110poundsgone #maintenance #Max4Life #weightlosstransformation #strikeapose #weightloss #healthier #locs #loveurself A post shared by cc_4bodyunderconstruction (@cc_4bodyunderconstruction) on Mar 9, 2017 at 11:14am PST Transformation of the Day: Cecilia lost 84 pounds. This busy mom of […]

Filed Under: Before and After Photos Tagged With: 80 pounds, african american women, African-american, back pain, black women, eating habits, fitness, how I lost weight, how to lose weight, knee pain, lose 80 pounds, lose pounds, losing pounds, max fitness, migraines, twins, weight loss

Carmen lost 45 pounds

September 7, 2015 by Ajima Jackson Leave a Comment

Weight Loss Story: Carmen lost 45 pounds.  This petite mom of two fought through the challenge of knee and back pain to reach her weight loss and wellness goals.  Here is what she shared with us about her journey… My motivation for starting this journey was my two boys. I had gotten so heavy that […]

Filed Under: Before and After Photos Tagged With: african american women, after weight loss, back pain, before and after, before weight loss, black women, cardio, fitness, gym, how I lost weight, how to lose weight, instagram, knee pain, lose 40 pounds, lose 45 pounds, mom, petite, success story, weight loss journey, weight train, weight training, wellness

Aurielle lost 62 pounds

May 22, 2015 by Ajima Jackson Leave a Comment

Weight Loss Story of the Day: Aurielle lost 62 pounds in 9 months.  After years of being overweight and dealing with knee and hip pain, she was sick and tired of being sick and tired.  She shared with us about how she took action to lose the pounds… Hello my name is Aurielle and I would like […]

Filed Under: Before and After Photos Tagged With: 300 pounds, 60 pounds, african american women, after weight loss, back pain, before and after, before weight loss, black women, how I lost weight, how to lose weight, knee pain, lose 60 pounds, losing weight, non surgical weight loss, overweight, personal trainer, story of the day, tired, weight loss, weight loss article, weight loss journey, weight loss story

Shawn lost 32 pounds

May 8, 2015 by Ajima Jackson 2 Comments

Weight Loss Transformation of the Day: Shawn lost 32 pounds.  She worked to lose weight and overhaul her health while facing a number of health issues, including hypertension and pre-diabetes.  Here is what she shared with us about her journey… My motivation was my health and seeing my online friend, Asia Ford, losing weight. I have […]

Filed Under: Before and After Photos Tagged With: 21 day fix, African-american, after weight loss, asia ford, asthma, back pain, before and after, black women, diabetes, eat clean, gluten free, goal weight, health, health issues, high blood pressure, how I lost weight, how to lose weight, hypertension, knee pain, lose 30 pounds, losing weight, pre-diabetes, shake, shakeology

Weight Loss Story of the Day: Patricia lost 52 pounds

June 11, 2014 by Ajima Jackson 2 Comments

Weight Loss Story of the Day: Patricia lost 52 pounds, going from 302 pounds to 250 pounds.  She was motivated by a pain issue and decided it was time to change her lifestyle.  Here is what she shared with us about her journey: Hi, my name is Patricia. My story is a little different than […]

Filed Under: Before and After Photos Tagged With: 300 pounds, 50 pounds, after weight loss, back pain, before and after, before and after photos, before weight loss, black women, bootcamp, diet and exercise, eating right, empty calories, fit, fruity drinks, healthy, hip hop class, how I lost weight, losing pounds, losing weight, moscato, plus size, strength training, weight loss, weight loss article, weight loss blog, weight loss journey

Tinesha lost 110 pounds

May 18, 2013 by Ajima Jackson 5 Comments

weight loss before and after Tinesha

Today’s featured weight loss before and after photos: My Sigma Gamma Rho soror Tinesha lost 110 pounds.  In the beginning, she had lap band weight reduction surgery.   She worked on how her emotions and mental state affect her eating and learned to eat healthy.  She no longer suffers from high blood pressure, sleep apnea […]

Filed Under: Before and After Photos Tagged With: apnea, back pain, before and after, before and after photos, black weight loss success, black women, bwlw, diabetes, high blood pressure, lab band, losing weight, quick weight loss, rapid weight loss, sleep apnea, weight loss, weight reduction

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