Transformation of the Day: Shirley lost 82 pounds this year. After being furloughed, she decided that she didn’t want to gain more weight while sitting at home. The key was figuring out what works for her. By switching up her eating habits, reducing her calories, and working out with a hip hop dance/cardio program, she has transformed.
hip hop dance
Transformation of the Day: RahShonda lost 55 pounds. This young lady started her journey after having a breast reduction. She never thought she could release the weight due to the stress of going to work, going to school and dealing with relationship drama. With willpower and the support of her cousin, she transformed her body […]
Weight Loss Success Story of the Day: Aundra lost 45 pounds by working out and eating clean. She went from being afraid to sweat her hair out to loving a tough workout where she is pouring sweat. Here is what she shared about her weight release journey: “I stepped on the scale one day and […]