Update Oct 2016 – Tiffani has maintained her love of fitness and her weight loss for 2 years. “Since my last submission a few things have changed. I’m so excited to share them with you! I am now a certified personal trainer and healthy living coach. I’ve competed in 5 Bikini Competitions. In my most recent […]
no white flour
Breakfast without Refined Sugar and White Flour
Hey Ladies, One of the questions I’ve been getting as we begin our November Challenge is “What can I eat for breakfast as I try to avoid refined sugar and white flour?”. I know that it’s a challenge because so many breakfast foods have these ingredients in them. My main suggestion is that you eat […]
Black Women Losing Weight’s November Challenge Goals
Our November 2012 Weight Loss Challenge will be the “Exercise 5 days per week | Avoid sweets, candy, soda, or white flour Challenge”!!! We will also be juicing as a bonus challenge for those who are interested. We will begin on Nov 1. What do you need to do to join the challenge? 1. Commit […]
