Naomi lost 53 pounds by working out at home and changing her eating habits. After a traumatic pregnancy and becoming a single parent, she was determined to be a strong and healthy mom.
Transformation of the Day: Jessica lost 73 pounds by working out and using the LoseIt app to track her nutrition. She was dissatisfied with how she looked and felt in her own skin, and she wanted to be a healthy example for her family. Also, she became aware of her postpartum diastasis recti and umbilical hernia, which influenced her exercise choices.
Transformation of the Day: Brittany lost 107 pounds. She was sick and tired of being tired, being in pain, and feeling drained. So along with adopting healthy eating habits and figuring out what to do in the gym, she also adjusted her mindset.
Transformation of the Day: Danielle lost 37 pounds and gained lean muscle. Despite several challenges, including postpartum anxiety, this busy mom transformed physically and mentally. She shared lots of details with us about how she learned to use food for fuel and made fitness a top priority. One of the significant factors in her success was an […]
Transformation of the Day: Chanel lost 123 pounds. She was tired of feeling tired and not loving herself. Knowing that she wants to be around to see her children thrive and grow, she decided to transform her lifestyle. During her journey, she focused on nutrition, learned the power of tracking macros, and became a Certified Nutrition Coach.
Transformation of the Day: Shantiqua lost 127 pounds. This mother of three released the weight by being consistent and making her health a top priority. Working out, tracking her calories, and eating low carb foods worked for her.
Transformation of the Day: Lauren lost 35 pounds and got her pre-pregnancy body back. She is an Exercise Physiologist, so she designed and customized her own healthy meal plan and exercise routine. This month, she will celebrate the year anniversary of beginning this transformation. Check out how she took action. What was your motivation? First, let me say that […]
Tassia lost 40 pounds. She faced some serious trials and tribulations during her pregnancy, including a break up, chest pains and anxiety. She turned her life around with healthy food choices and regular exercises. Check out her story. At the age of 26, I was overweight and facing health issues. After having my son Kaelem, I […]
Update Nov 2016: Lesa has now lost a total of 79 pounds, going from a size 24 to a size 14. When I shared my story earlier this year, I’d lost 42 pounds. I wanted to update my story since I’ve lost 37 more pounds. I’ve lost now a total of 79 pounds (weight: 226 pounds, […]
Sam lost over 100 pounds after the birth of her son. She gained a significant amount of weight during pregnancy and had to work to change her life in order to release the weight. She encouraged moms to love their bodies, saying, “You are beautiful, you are magical and your body supported a baby! You are […]