Do you ever find that after a meal or a snack your stomach feels huge, swollen and/or taut? This unpleasant feeling is commonly called bloat. Bloating can be caused by a number of factors but it is often related to diet. Some people are more apt to bloat than others, but all in all, you can usually avoid […]
Weight Loss Story of the Day: Bernadette lost 73 pounds. She decided that enough was enough and that she wanted to like what she saw in the mirror. She changed her eating habits and started exercising regularly to reach her goals. Read more about her weight loss journey: “I’m Bernadette Robinson and I wanted to […]
Here is some great inspiration for those who are trying to lose belly fat from our girl DivaSlimsDown of YouTube. If you’re not familiar with Ruth and her videos, please check them out. She’s amazing and very transparent about her weight loss journey. Enjoy!