By working out and following a low-carb/keto lifestyle, she’s maintained her results.
maintain weight loss
Transformation of the Day: Tiara lost 35 pounds+ with healthy eating habits, cardio, weight training, and determination. Since 2014, she’s transformed her lifestyle in a sustainable, practical way so that she can maintain the results she’s worked hard to achieve.
Transformation of the Day: Kieva lost 100 pounds and has kept the weight off for 3 years. While she was away on vacation one summer, a friend lost a significant amount of weight and that served as motivation. She joined a local training program with an emphasis on results and committed to a new, healthy […]
LaShaun lost 59 pounds. She is over 40 and fabulous. Having to have emergency surgery to remove her gallbladder served as a serious wakeup call. In April 2013, she started her transformation journey and she hasn’t turned back. Check out how healthy eating and walking helped to change her life. I’m 46 years old and I have […]
Syree recently celebrated the 5 year anniversary of her weight loss surgery and lifestyle change. She lost 135 pounds and went from a 26W to a size 12. Check out her reflections on how her life has changed. Today is my Surgiversary! 5 years ago today, I took the final step in changing my life forever. […]
Weight Loss Transformation of the Day: Shela lost 115 pounds. Not only did she lose the weight, but this proud mom has kept the weight off for 8 years. We applaud her for taking action to change her lifestyle. Here is what she shared with us… After having my son in 2004, I gained over 100 […]
Weight Loss Transformation of the Day: Tykisha lost 96 pounds. This proud veteran and Army spouse lost 90+ pounds and then gained 30 over pounds back over a few years of maintaining her weight loss. This year, she’s worked hard to lose those extra pounds once again. Here is what she shared with us about […]
Update July 2016 – Audra is still going strong and has lost 30 more pounds for a total of 170 pounds released. Instagram: @livingvictorious1 Weight Loss Transformation of the Day: Audra lost 140 pounds and she’s kept the weight off for 8 years. She was kind enough to tell with us how she released the […]
Weight Loss Story of the Day: Brittany lost 116 pounds. This young lady committed herself to exercising and eating right to lose the weight. She has maintained her weight loss since 2010, which is no easy task. She shared with us about how she did it… My name is Brittany Ware and I’m 25 years […]
We featured Jacque’s story back in 2013. This Zeta Phi Beta soror lost 80 pounds in 7 months. She recently sent in an update to let us know that she’s not only maintained her weight loss, but also lost another 20 pounds for a total of 100 pounds gone. I have lost 100 pounds! I continue […]