Weight Loss Story of the Day: Courtney lost 65 pounds. After going through a divorce and a toxic relationship, she was able to reclaim her life and losing weight was a part of that victory. She wrote in to tell us how she changed her life and lost the weight: “Hi, My name is Courtney. About […]
vegetarian weight loss
Recipes – Free Vegetarian Meal Plan Week 3
Here are the Recipes for Week 3 of our Vegetarian Meal Plan and Shopping List. If you missed weeks 1 and 2, here are the links: Week 1 -Vegetarian Meal Plan Week 2 – Vegetarian Meal Plan Frequently used recipes: Side Salad 2 cups of greens (spinach, romaine, your choice) ¼ cucumber 8 cherry tomatoes […]
Free Vegetarian Meal Plan – Week 3
It’s time for Week 3 of BWLW’s free 4 week vegetarian meal. As I’ve said before, If you are going pescatarian, lacto-ovo-tarian or vegan, you can modify these plans for your needs. Also, I’ve created a list of tips to help you use this meal plan. You will find the week 3 shopping list below. Vegetarian […]
Renee lost 40 pounds
Our featured weight loss journey of the day: 50 year old diva Renee lost 40 pounds. This 5’4″ beauty fought her blood pressure down and lost the weight with walking, running and eventually became a vegetarian. Read more about her story: My name is Renee. I found your page on Facebook and love it. I’m […]
Beth lost 62 pounds
Let’s show some Black Women Losing Weight love to Beth. She lost 62 pounds by making healthy food choices, running and she is now a Zumba instructor. Here is what she shared with us: Hi!! My name is Beth Jones. I am 48 years old. About 16 months ago, I decided to take full control […]
