Lesson 1 |Lesson 2 | Lesson 4 | Lesson 5 | Lesson 6 Modified Daniel Fast Lesson #3: Today we will review how to create healthy portion sizes. If you overeat, it can not only affect your weight but also your health in general. If your meals are not balanced, iie. too much sugar, too little protein or a lack of vital nutrients, […]
eating to lose weight
What You Should Eat & When You Should Eat to Lose Pounds
The body has a rhythm to its metabolism that is circadian, that means it follows the daylight cycle. Your metabolism doesn’t just turn on to a set speed when you eat or exercise. Depending on what time of day it is the metabolism will act slower or faster naturally (for most people, that is. Health […]
Kimberly lost 110 pounds
Featured weight loss success story of the day: Kimberly lost 110 pounds in a little over 8 months. She primarily credits the changes she made to her eating habits. Here is what she had to say about losing the weight: “I lost 110 pounds over 8 months primarily by changing how I ate. The dietary changes began […]
Free Clean Eating Meal Plan – Week 3
It’s time for Week 3 of our Free Clean Eating Meal plan! I’ve included nutrition counts for you. The meals for week one are 1600-1725 calories. I’m making the assumption that you are working out, so there needs to be enough nutrition to support that. If you want less calories, you can change the […]
Free Vegetarian Meal Plan – Week 2
This is the plan for Week 2 of BWLW’s free 4 week vegetarian meal. Our goal it to give you the tips you need to succeed with your weight loss journey. If going vegetarian is part of that, we know you need meal ideas and recipes. We’ve got what you need. If you are going […]
Tai lost 105 pounds
Today’s featured weight loss before and after: Tai lost 105 pounds by doing the work of working out hard and changing her eating habits to lose pounds. She has provided a LOT of detail for us. Here is what she shared with us: “Good morning, I just wanted to give my personal thanks to you […]
Caroline Jhingory lost 150 pounds and Kept if OFF
Shout out to the amazing Caroline Jhingory! This woman released 150+ pounds and has kept it off for almost 20 years. Her story inspires us and lets us know that long term success is possible. Update Sept 2018: “The best compliment that I ever received was from a doctor here in my hometown Washington, DC. “You […]
10 Habits That Make You Fat
Ever feel like you’re doing everything right – following a meal plan, recording every entry in your food diary, and exercising like a nut – only to step on the scale to learn that you’ve lost little to no weight? When this happens, old habits are usually to blame. You might not even realize that […]
Kimberly lost 63 pounds
Let’s share some BWLW love with Kimberly who lost 63 pounds with the help of an exercise bootcamp and by following at 1500 calorie eating plan. Here is what she shared with us: Hello, my name is Kimberly and I’m 33 years old. I decided that I would lose weight about 18 months ago, […]
Tara lost 63 pounds
Today’s weight loss before and after story: Tara lost 63.8 pounds with walking, Weight Watchers and focusing on the vision God gave her for her health. Here is what she shared with us: Hello Black Women Losing Weight, I just want to share. I would like to say that no matter what, never give up […]
