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You are here: Home / Archives for weight loss foods

5 Superfoods That You Should Be Eating

November 19, 2013 by Ajima Jackson Leave a Comment

Superfoods have been in the news lately and can be found listed in many diet plans. The obvious conclusion from their nickname is that these foods can somehow provide more nutritional benefits than the average fruit or vegetable. What makes something a “superfood” isn’t that it contains an unusually high level of any one beneficial […]

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Filed Under: Healthy Eating Tagged With: amino acids, avocado, b12, benefits, eating healthy, fiber, healthy foods, iron, kale, magnesium, minerals, nutrients, nutrition, phytochemicals, protein, quinoa, superfoods, Sweet Potatoes, top foods, vegan, vegetarian, vitamins, weight loss advice, weight loss blog, weight loss foods

Suzette lost 30 pounds

August 7, 2013 by Ajima Jackson 3 Comments

Let’s show some BWLW love to Suzette who is down 30 pounds.  This 52 year old Plus Size Model and aspiring TV Host lost the weight by eating a low fat breakfast, smaller dinners, the Loseit app and using the Nike fuel band.  Here is what she shared with BWLW about her journey: I am […]

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June Clean Eating Challenge Day 3 – Free Meal Planning Resources

June 3, 2013 by Ajima Jackson 2 Comments

It’s Day3 of BWLW’s June Clean Eating Challenge. If you haven’t checked out the details for this month, visit the BWLW blog and join us!  I even included a new workout routine.  I know that you may be looking for clean eating meal plan ideas, so I want you to check out these free resources for more […]

Filed Under: June Challenge, Monthly Challenge Tagged With: black women, blog for weight loss, bwlw, clean eating, cooking for a family, detox, eating clean, eating to lose weight, family meals, healthy family meals, losing weight, meal planning, meal plans, recipes, shopping list, weight loss, weight loss foods

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