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The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.

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You are here: Home / Archives for meal plans

Recipes and Resources for Week 1 – 21 Days of Clean Eating

September 27, 2018 by Ajima Jackson 21 Comments

Thank you so much for joining our October Clean Eating Challenge. Here are the resources for Week 1. How to Eat Clean 10 Tips for Eating Clean Crash Course on Clean Eating 11 Simple Ways to Start Eating Clean Today 5 Clean Eating Dos and Don’ts Clean Eating on a Budget Clean Foods List Benefits […]

Filed Under: April Challenge, Healthy Eating, Instagram, Monthly Challenge, Recipes Tagged With: 21 days, clean eating, eat clean, how to eat clean, meal plans, recipes, resources, tips, weight loss

Jeanine lost 79 pounds

September 27, 2015 by Ajima Jackson Leave a Comment

Weight Loss Transformation of the Day: Jeanine lost 79 pounds.  After a terrible wake up call at an amusement park, she vowed to do something about her weight.  Her story reflects the truth that what works for one person may not work for all.  She was willing to go through the trial and error that […]

Filed Under: Before and After Photos Tagged With: african-american woman, after weight loss, amusement park, before and after, before weight loss, black woman, coach, embarrased, how I lost weight, how to lose weight, meal plans, mom, motivation, personal trainer, story of the day, success story, trainer, transformation, weight loss plan, weight loss program, wiltrina jones

28 Healthy Meal Plans

September 17, 2014 by Ajima Jackson 10 Comments

healthy whole food

What is the biggest pit fall that ladies tell me about again and again? Getting off course with their eating habits.  My grandmother always said, “If you fail to plan, you plan to fail.”.  Willpower is a wonderful thing, but temptation if a fact of life.  Planning your meals for the day, just 24 hours […]

Filed Under: Healthy Eating, Recipes, weight loss, Weight Loss Advice Tagged With: calories, clean eating, eating habits, free meal plans, lose weight, low carb, macro-nutients, macros, meal planning, meal plans, meal prep, recipes, shopping list, websites, weight loss

Deborah lost 80 pounds

September 14, 2014 by Ajima Jackson 7 Comments

Weight Loss Story of the Day: Delta Sigma Theta soror Deborah lost 80 pounds since January.  Her weight loss coach, Wiltrina Jones (who has lost over 205 pounds), encouraged her to send in her story.  This single mom of 3 went from a size 3XL shirt to a small and from size 24 pants down to size 10. […]

Filed Under: Before and After Photos Tagged With: 80 pounds, African-american, before and after, before and after photos, black women, business owner, customized meal plans, deborah, delta sigma theta, delta soror, diet, how I lost weight, how to lose weight, instagram, loose skin, lose weight quick, losing weight, meal plans, mom, portion control, single mom, strength training, weight loss, weight loss coach, weight loss photos, weight loss tips, weight training, women and weight loss

Merisha lost 55 pounds

March 23, 2014 by Ajima Jackson 2 Comments

Weight Loss Transformation of the Day: Merisha lost 55 pounds.  That’s 25kg, because this is one of our UK BWLW Sistas!  She is inspiring us from across the pond by telling us how she lost the pounds: “Up until the age of 18, I took part in every type of sport going – especially Athletics […]

Filed Under: Before and After Photos Tagged With: 25kg, 50 pounds, after weight loss, before and after, before and after photos, black women, detox drink, diet, diet and exercise, instagram, losing weight, meal plans, uk, united kingdom, weight loss, weight loss articles, weight loss blog, weight loss plan, weight loss stories, weight loss transformation

Tempest lost 75 pounds

February 12, 2014 by Ajima Jackson 5 Comments

Update May 2015: Tempest wrote in to let us know that she’s lost 5 more pounds and is still going strong – “Two years ago I had a baby and I knew I didn’t want to drag alone the “baby fat” that came alone with giving birth, the moment I had my son I started […]

Filed Under: Before and After Photos Tagged With: 75 pounds, african american women, after baby, after weight loss, before and after photos, before weight loss, black women, how to lose weight, lose pregnancy weight, losing weight, meal plans, mom, personal trainer, pregnancy, weight loss, weight loss after pregnancy, weight loss article, weight loss before and after, weight loss story, weight loss success story, women and weight loss

Nov Challenge 2013 Day 8 – Tips for Week 2

November 8, 2013 by Ajima Jackson Leave a Comment

It is day 8 of our Holiday Slim Down Challenge for November.  Don’t forget to check in on our online community and Facebook page to let us know how you are doing.  I thought I’d provide some helpful tips to keep you going for week 2 of the challenge. Make sure that you take advantage of the free 4 week meal plans (with […]

Filed Under: Healthy Eating, Monthly Challenge, November Challenge Tagged With: crave chocolate, cravings, drink water, eating habits, eating right, emotional eating, fried food, green smoothies, holiday slim down, meal plans, november challenge, recipes, tips, weight loss, weight loss advice, weight loss article

Weight Loss on a Budget Tip #18: Make Shopping List Before Going to the Grocery Store

October 18, 2013 by Ajima Jackson Leave a Comment

Today’s Weight Loss on a Budget Tip #18 – Make an Actual Shopping List.  We have all heard the old expression, “If you fail to plan, you plan to fail”.  Well, that saying rings true when it comes to eating for weight loss.  Chances are that the majority of what you are eating are foods […]

Filed Under: Healthy Eating, Monthly Challenge, October Challenge, Weight Loss Advice Tagged With: app, budget, clean eating, coupons, food label, fooducate, free meal plan, meal plans, negative foods, nutrition, save money, shopping list, vegetarian, weight gain, weight loss, weight loss advice, weight loss article, weight loss blog, weight loss on a budget

Free Clean Eating Meal Plan – Week 1

August 27, 2013 by Ajima Jackson 132 Comments

I’ve put together this free meal plan to give you an idea of what you may be eating as you clean up your diet.   My goal was to give you enough nutrition and to have you eat regularly (every 3 hours or so), such that your blood sugar will be steady and not going up […]

Filed Under: Healthy Eating, Recipes, September Challenge Tagged With: calories, clean eating, eating and weight loss, eating clean, eating plan, free meal plan, how to plan a meal, meal plan, meal planning, meal plans, weight loss plan

June Clean Eating Challenge Day 3 – Free Meal Planning Resources

June 3, 2013 by Ajima Jackson 2 Comments

It’s Day3 of BWLW’s June Clean Eating Challenge. If you haven’t checked out the details for this month, visit the BWLW blog and join us!  I even included a new workout routine.  I know that you may be looking for clean eating meal plan ideas, so I want you to check out these free resources for more […]

Filed Under: June Challenge, Monthly Challenge Tagged With: black women, blog for weight loss, bwlw, clean eating, cooking for a family, detox, eating clean, eating to lose weight, family meals, healthy family meals, losing weight, meal planning, meal plans, recipes, shopping list, weight loss, weight loss foods

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