Transformation of the Day: Shardae lost 87 pounds. She hired a nutritionist, took kickboxing classes at the gym, and put in the work to get results—no shortcuts or crash diets for her. Check out her awesome story!
meal plans
28 Healthy Meal Plans
What is the biggest pit fall that ladies tell me about again and again? Getting off course with their eating habits. Â My grandmother always said, “If you fail to plan, you plan to fail.”. Willpower is a wonderful thing, but temptation if a fact of life. Planning your meals for the day, just 24 hours […]
Recipes and Resources for Week 1 – 21 Days of Clean Eating
Thank you so much for joining our October Clean Eating Challenge. Here are the resources for Week 1. How to Eat Clean 10 Tips for Eating Clean Crash Course on Clean Eating 11 Simple Ways to Start Eating Clean Today 5 Clean Eating Dos and Don’ts Clean Eating on a Budget Clean Foods List Benefits […]
Jeanine lost 79 pounds
Weight Loss Transformation of the Day: Jeanine lost 79 pounds. After a terrible wake up call at an amusement park, she vowed to do something about her weight. Her story reflects the truth that what works for one person may not work for all. She was willing to go through the trial and error that […]
Deborah lost 80 pounds
Weight Loss Story of the Day: Delta Sigma Theta soror Deborah lost 80 pounds since January.  Her weight loss coach, Wiltrina Jones (who has lost over 205 pounds), encouraged her to send in her story.  This single mom of 3 went from a size 3XL shirt to a small and from size 24 pants down to size 10. […]
Merisha lost 55 pounds
Weight Loss Transformation of the Day: Merisha lost 55 pounds. Â That’s 25kg, because this is one of our UK BWLW Sistas! Â She is inspiring us from across the pond by telling us how she lost the pounds: “Up until the age of 18, I took part in every type of sport going – especially Athletics […]
Tempest lost 75 pounds
Update May 2015: Tempest wrote in to let us know that she’s lost 5 more pounds and is still going strong – “Two years ago I had a baby and I knew I didn’t want to drag alone the “baby fat” that came alone with giving birth, the moment I had my son I started […]
Nov Challenge 2013 Day 8 – Tips for Week 2
It is day 8 of our Holiday Slim Down Challenge for November.  Don’t forget to check in on our online community and Facebook page to let us know how you are doing.  I thought I’d provide some helpful tips to keep you going for week 2 of the challenge. Make sure that you take advantage of the free 4 week meal plans (with […]
Weight Loss on a Budget Tip #18: Make Shopping List Before Going to the Grocery Store
Today’s Weight Loss on a Budget Tip #18 – Make an Actual Shopping List. Â We have all heard the old expression, “If you fail to plan, you plan to fail”. Â Well, that saying rings true when it comes to eating for weight loss. Â Chances are that the majority of what you are eating are foods […]
Free Clean Eating Meal Plan – Week 1
I’ve put together this free meal plan to give you an idea of what you may be eating as you clean up your diet.  My goal was to give you enough nutrition and to have you eat regularly (every 3 hours or so), such that your blood sugar will be steady and not going up […]
