Kionne lost 55 pounds
Today’s featured weight loss success story: Kionne lost 55 pounds by developing her own plan for eating right and exercising. She was motivated by an office weight loss pool. She is a member of our online community and after she posted her photos, I asked her to submit her story. Here is what she had to say about how she lost the weight:
“It all started with a “Biggest Loser” contest at work, 11 women ready to make a change with a $1,000 in the pot waiting for the one who made the biggest change. Little did we know, with any commitment to lose weight, we ALL were making the biggest change. Well for me, I had no clue how committed I would become. For starters, I am VERY competitive so I wanted to win just for the sake of winning. I have had made attempts in the past a far as weight lost, so I knew I had to do something different. I had to add a third party, a trainer to be specific, Troy Richardson, who corrected me on day one to not focus on “weight” loss but more so “fat” loss. I felt I needed that extra push to help me set goals and achieve them.
Yes the money was a great motivator, but the biggest motivator was for me to see a better me. I did one very extreme thing to destroy any possible excuse for not working out, I went natural. In the past, my hair was the number one thing that deterred me from working out. Now, I am not suggesting that everyone go natural, but find ways to defeat your excuses before they defeat you and your goal. When people see me now, they ask “What’s the big secret, what did you do?” When I simply reply, eating right and exercising, they look at me as if I was supposed to say I used some magic pill or had a particular surgery. Sad to say, it is really simple to lose weight, but the difficulty comes in the mind.
Here was and is my simple formula, working out at least 30 minutes a workout for 3-5 times a week, and making better food choices. I did the insanity workouts 1-2 times a week, worked out with my trainer 1-2 times a week, played (and still play) flag football, and jogged. My trainer provided me with a meal plan to follow, and adjusted as my goals changed. I ate all my carbs early in my day, and even had my cheat days. That’s all I committed to throughout the competition and now, through the rest of my life. You don’t have to totally restrict yourself, like on an Atkins diet, just pay attention to your body. Food is just supposed to fuel your body, not slow it down. So number one thing to stop doing is OVER-EATING. Smaller portions and oddly enough more meals is what you should focus on. 5 meals a day, space out 2-3 hours apart with a meal cut off time of 7pm or 3-4hrs before you “LAY” in the bed to go to sleep. Most important….STAY OUT OF THE DRIVE THRU LINE and go to the market. Preparing your meals and keeping them on you will stop the reason for wanting to get that quick bite. Another thing, pick one day of the week that will be your actually day to record your weight. Looking at the scale every single day can be discouraging if you allow it to be. Our weigh in day was Tuesday (and this is still my day to record my weight), so on Mondays and Tuesday mornings I pushed myself harder in my workouts to “help” my weigh in results. Stop giving power to why you can’t do it and just do it, yes Nike it up and JUST DO IT! Trust me I know from experience, losing weight the “right” way and not the easy way, will have more rewards than just a better looking body. It took me 7 months in 2011 to lose 55 lbs. I started off at 244lbs on January 4th 2011, and today on February 20th, 2013 I am at 188lbs, with 18 more pounds to shake. To be transparent, you won’t be perfect every single day of your lifestyle change, I once got down to 179lbs, but I let off the brakes a little, and found myself up to 192 at one point. The great thing about a “LIFESTYLE CHANGE” is, I was about to bounce back and, at minimum, maintain my self between 185-189lbs. BUT! I will get to my goal weight with the help of my trainer, watching my sugar intake, staying active!
Patricia lost 45 pounds
Today’s weight loss success story: Patricia lost 45 pounds with the help of Zumba. She says:
“I started my weight loss journey almost a year ago by eating healthy and by joining Zumba! It was the best decision that I could of made and has changed my life forever! I’ve lost 45 pounds, went from size 16 to size 8 in 6 months!! I’m also off of high blood pressure medication after taking it for 8 years. I took sugar out of my diet and lowered my daily carb intake. I never thought that I would be able to work off the weight but I did. If I can do it, anyone of you can! Best of luck ladies!”
Monique lost 45 pounds
Today’s weight loss success story: Monique lost 45 pounds. She says:
“I started my weight loss journey about 8 months ago. I’ve since lost 45 pounds. I cut out red meat. I incorporate smoothie ideas from your page into my everyday diet. For exercise, I combined an awesome fitness dvd called Sweat With Swagg. I also do 1 hour of cardio 5 times a week and at least 30 minutes of strength training 5 times a week. The monthly challenges on your page are awesome as well. This page is truly inspirational and has helped a lot. Thank you.”
Monica shares her life changing weight loss surgery journey
Recently, Monica sent us her very detailed weight loss story. She provides in detail the background behind her decision to have weight loss surgery at 256 pounds (4ft, 11″ tall). I think her story reflects that weight loss surgery is not only a very personal choice, but also one that is not just about losing weight and looking good. The reasons behind eating and food addiction are not just about liking food. For Monica, years of medicating pain with food were helped by this surgery. Here is her story:
In March 2008, I went to my new family doctor. I weighed 256lbs (I am 4ft.11 inches tall). She put me on a diet immediatly. At the same time, my then husband started talking to me about getting a gastric bypass. I went the first meeting for gastric bypass. I got so much valuable information. It was then that knew I needed to get this done. Keep reading cause I explain what had happened to cause the delay in getting my surgery.
May 18,2009 I got my gastric bypass. Till this day I can’t believe I had this operation done. I was so afraid when I went into the hospital the day of the surgery. I was in so much pain after the surgery. Thank God for the pain medication they gave me. After it was done, I knew there would be no turning back. My body was altered on the inside. That was the day my life totally changed. I knew it because I felt in my heart that I was in for a lifestyle change. This operation was going to be a change in my life for the better. I wasn’t sure what would happen but I knew it would not be the same anymore. The day I had the surgery I weighed 225 lbs.
Diet after surgery:
- A liquid diet nothing to eat just liquids for 14 days
- The pureed diet for 14 days.
- The soft food diet 14 days.
All these diets were brutal. I still had the feeling of wanting to eat, but I played by the rules. I cried a lot. I missed eating so much. All I thought about was chicken wings and spare ribs. I cussed out the kids. I screamed. I yelled a lot every time I saw someone eating. I missed food like a lover. It was painful. At some point, I could not figure out how I was going to do this. I had to wrap my mind around the concept that I will never eat the way I used to eat ever again. I was the type of person who really loved to eat. I loved eating with my family. Entertaining family and friends meant lots of food and drink. I compare this experience as saying goodbye to a wonderful lover who I had loved for years. I have my memories and pictures of me eating. I still miss food, but it’s not the same…I got over that now.
Back to 2008 – March 3,2008: From the time we met he was telling me that he had good insurance and that I could get a gastric bypass on his insurance. I went to the hospital in Flagstaff, AZ. I met with the doctors I thought would be conducting my surgery. They told me since I had no previous weight history with a doctor that I would have to go through six months of visits with other doctors who would have to approve my surgery in order to get it done. He was very upset. He did not want to wait. As a matter of fact he had contacted the insurance company and yelled at them over the phone explaining to them just how important it was for me to get this operation as soon as possible.
My ex husband and I broke up. My sister paid for a plane ticket and $100,00 cash for me to go back home to PA from AZ. When I arrived in PA I was so upset. I was like a broken woman. I couldn’t even think straight. I stayed at my daughter’s house and she convinced me that I could still get the surgery here in PA. I went to the University of PA where I met with doctors. They made me get a battery of tests over a period of six months. Then I found out that I would need an additional $275.00 for the nutrition class and an addiction class. $275.00 for the Psyche doctor too. Thank God for Mark, the man who would help me out. He bought me a car, clothes and jewelry he paid for the additional things that I needed in order to get the operation.
He also gave me Sparky a 1-½ yr. Old pure breed mini poodle. Without Marks help I don’t think it could have been possible even with good health insurance. After all was said and done, the initial operation itself was $69,0040.00 and the test leading up to the operation must have been something like $5,000.00 in total.
Let’s jump to May 21,2010 and me being healthy and joint pain free @ age 44. Priceless!
Everyone who has gastric bypass has a story. I don’t think mine is so different. It’s just my story.
How did I gain the weight?
15 yrs. old and pregnant: 1982. I was always a nice healthy weight. I started having children when I was very young. I was 15 yrs. old when I got pregnant and I weighted 115. I gave birth when I was 16 yrs. old. I weight 145lbs. I thought I was so fat. I lost most of the weight by the time I got pregnant with my second child.
18 yrs. old and pregnant: 1984 I was 18yrs. old. I weighted 135lbs. I gave birth to my second child I weighted about 165lbs. Now I thought that was really fat. 18 months later: 1986 about 20 yrs. old. I was about to turn 20 yrs. old. When I found myself pregnant with my third child. I don’t remember how much I gained and lost. I was more concerned with the health and well being of my child at that point. About 235 lbs. me and my daughter Moriah
24 yrs. old and pregnant: 1990 I gave birth to my forth and last child. I had my tubes tied about a day after giving birth. I weight 211lbs. I was huge I didn’t think I could get any bigger.
1991 The death of my son @ the tender age of 4 and half yrs. old Six weeks later my third child had died in his sleep. Due to complications from multiple seizures. I weighted 190lbs. I didn’t think life could get any worse. Somehow, I ate and ate. That’s the way I dealt with my extreme depression. I almost never recovered from the death of my son. I ate away my pain and the guilt that all parent suffer after the death of a child. I accept my lost now. I never stop thinking about him or talking about him. This is really when my eating large amounts of food came into Vogue for me.
My estranged brother died in 1999. I ate that was so depressing. I couldn’t take the pain of losing another sibling. He was only 44 yrs. old. In 1999 the death of my Mother hit me hard. My beloved Mother died after a long battle with heart disease and diabetes. It was so painful losing her. I turned my drug of choice food. I had such a good time in life with my Mother. When she passed away I never wanted to morn her. So I ate a lot more. I couldn’t deal with the pain in my heart of losing my best friend in the whole wide world. It was just too over whelming.
In 2000 I lived and worked in NYC corporate America. Ate on the run all the time. I ate at some of the best restaurants in New York. I ate till my hearts content. Loved all the foreign food restaurants in Manhattan. 250 lbs. Vineland, NJ on one of the many stays a ways for merchandising job
2002-2008 traveled a lot for work. Picked up some real bad eating habits. Drank too much vodka. Joined gyms. Didn’t exercise. Ran up some high bills not paying my gym memberships. Lost a pound or 2 here and there but nothing really. I moved to AZ to get a fresh start. By the time I got to AZ I was holding down 240-250 lbs. easy. I really ate a lot by this time. It was way out of control. Huge portions of food. Tex/Mex was my favorite. But for the first time dinner and desserts had become my favorite foods.
Diets:
I have tried working out a little. Put my finger in my mouth to throw up. Dextrin. Drinks and shakes. Lots of diet pills. Sweat bands and sweat belts. Plastic wraps and wrapping myself in trash bags. Giving myself water Enema’s. You name it, I have tried it. All meat diet. All fruit diets too. Where you only eat meat or fruit. I thought they worked cause I saw a few pounds come off.
Family:
Had really abusive boyfriends. Had abusive husbands too. Mostly everyone picked on me about my weight. My sisters picked on me too. My kids would say stuff to me now and then. My Mother picked on me about my weight. But it was always ok that my Mother and sisters would pick on me. They were family and I was used to the jokes. I didn’t bother me until the men really started saying some real mean things like: I can’t get in there because of you belly being in the way. Now that really hurt like hell.
Health:
In AZ wherever thing is hiking, walking, fishing, hunting, gardening and other outdoor healthy type of living stuff that you can imagine. I was truly a fish out of water.
Before the surgery:
I wanted to lose the weight and get healthy. My Mother died because of complications of diabetes and high blood pressure. I didn’t want to end up that way. I lost 25 lbs. I was so out of shape. I could really walk far. I had serve joint pain. High blood pressure. I had good cholesterol and no diabetes. One problem, I am 4ft.11 inches tall. I had a BMI of 47, which is really bad. The avg. person my height should be 100lbs. 125 lbs. at the most.In AZ I had a family doctor who got me started on a good diet. I lost 4 lbs. in month. I was amazed. It went like that until I got the surgery. Just gradually losing 4lbs. a month. I talked to the nutritionists at the University of Penn. They got me on one of the best diets I have ever been on. It went like this: Masticate your food well/Wait 30 minutes and sip your non-caloric beverage. Walk 60 minutes a day everyday. In August 2010, I got Sparky my poodle as a gift. We walk 60 mins each day. Walking him has helped me get in shape. Plus Sparky made walking fun for me. I have never walked this much in my life. Sparky has made the best companion for me during the recovery process.
Life after surgery:
The kids:
Everything has changed for me now. The first thing I noticed was my kids and grandkids reaction. They had a hard time excepting their Mother looking different. When I reached about 180 lbs. or so it became very noticeable. They called me named like skinny, crept keeper and bobble head doll. At first the comments really hurt me for bad. Soon after that when I lost even more weight. I just got used to the names. For a minute I wanted to stop dieting and start eating again. I had to tell myself not to get upset and undo all this hard work it has taken me to get to this point. They eventually got used to me looking smaller. But I knew it must have been hard for them to see me like this. It meant to them that their old Mom was dead and this new Mom replaced the old me.
Reaction of men/women in my life:
The men at work started to be real helpful to me. Men want to open doors for me. I couldn’t believe it. Men who have met me a year ago suddenly have started talking to me at the bars and clubs. I couldn’t handle the new found attention. I have always been an out going person. Ever since I was very young. I have been loud and the life of the party type. Now, I find myself to be quiet and not so talkative. This change has been strange even to me. As of late I don’t need to talk. I get plenty of attention from men and woman. Now people touch me all the time. I find this touching to be weird and uncomfortable. I don’t remember a time when people have been so nice and sociable to me.
The future:
I still have another 20-30 lbs. to lose. I’ll get there.
I want to tell as many people as I can about this surgery. Giving real information. I just want others to feel better and look better. There’s so much life left to live and I want to live it to the fullest now….
Thank you, for reading my gastric bypass story.
Lin lost 45 pounds
Today’s weight loss success story: Lin lost 45 pounds. She said:
“I started by just walking 30 minutes a day in 2009. I started cutting calories and walking. I ate regular food, but a would only eat half of my regular portions. I liked the results, so then I started making better choices. I have Sunday as my cheat day and I now walk 20 flights of stairs about 3 times a week and walk 2 to 3 miles ony treadmill 3 times a week. I have lost 45 lbs to date.
I still have more work to do, but God is amazing for teaching me how to lose weight. I thank God for the wisdom and for the encouragement that I have received from all the posts on “Black Women Losing Weight”. God bless you all.”
Michelle lost 112 pounds in 13 months with weight loss surgery
Michelle lost 112 pounds 13 months with the help of gastric bypass weight loss surgery. She says:
“When i had surgery i weighed 331 lbs & today i weigh 219 lbs. After surgery i started eating right, exercising, more importantly my health improved 100%. I went from taking 9 different medications to taking none. I am able to do things with my family i couldnt do before. I am 19 lbs from my goal of 200 lbs.”
LaTasha lost 62 pounds
Today’s weight loss success story: LaTasha lost 62 pounds.
“After having 3 kids (9yr old, 7yr old and 3 yr old) I just couldn’t get my weight back under control. I needed a change so I began my weight loss journey January 1 2012 and never looked back! I’ve lost 62lbs so far. I workout 5 to 6 days a wk, I eat less and try to make better food choices. I used to hate working out, now feel bad when I miss a day. I can’t afford a gym membership or a trainer so I do it on my own. My weight loss secret is simply hard work and dedication.
As far as eating habits, there is almost nothing I tell myself I can’t have because that will make me want it more! So moderation is the key for me, no more downing a big bag of Munchos in one sitting. I just try to eat less and added more fruits and vegetables into my diet. I only drink water but when I need some flavor I add lemon or a pack of Crystal Light. I can’t afford a gym membership/trainer so I workout at home using dvds (such as Jillian Michaels and Billy Blanks), kettlebells, stability ball. When the weather is warm I try to jog on a track at the local high school. But my favorite thing to do lately is Wii Zumba Fitness Core. It’s sooo much fun!”
Mona lost 120 pounds
Today’s featured weight loss success story: Mona lost 120 pounds and her story is one of my absolute favorite success stories. She threw out all her junk food, became alcohol free, and is now a vegetarian. She first shared with us back in July 2012 and she has continued to maintain her amazing weight loss. I asked her to send us an update so that I could feature her on the blog. She says,
“It has been almost three years since I began my journey in this new life. I still exercise regularly and I love the vegetarian lifestyle. At times I look at old pictures of myself and cannot believe I allowed me to NEGLECT me in such a horrible way. I treated my body like a trash can and tried to cover up my disgust and pain with liquor and more food. But I decided that I needed to respect myself by way of changing the way I live, the way I think, even the way I love. Now I am alcohol free, meat free, sugar free, fat free, and foolishness free and could not be happier.”
Back in July she wrote us to say…
“In the spring of 2010 I hit the bottom-out trifecta, I crashed physically, mentally, and spiritually at the same time. And it was at this time that I decided to change the way I lived my life which involved changing the way I defined food and how I determined my self worth. Immediately after I said out loud that I was not going to live another day in that body, I got on the treadmill and I could not complete 5 minutes, but I got back on it the first thing the next morning. I cleaned out my pantry, throwing away all of the cream filled snack cakes, cookies, buttery crackers, pop tarts, potato chips, candy, etc and I replace them with fresh fruit. I got rid of all the high calorie frozen entrees, ice cream, etc. My new diet consisted of fresh fruit, vegetables, baked poultry and seafood, and whole grain foods. Plus, I eliminated fast foods, fried foods, and later alcohol (18 months sober). In the beginning I exercised twice a day which was mostly at least on hour of cardio. After about 6 months, I went to the gym twice a day 3 days a week and once a day the remaining days. A year later I reduced my workout to once a day, but I integrated weight training. Today I am a sober vegetarian that exercises everyday for at least 45 minutes to an hour.”
Ashley lost 86 pounds
Today’s featured weight loss success story: Ashley lost 86 pounds the old fashioned way, by cleaning up her eating habits and working out.
I’m 29 yrs old from Mississippi. So you can imagine the comfort soulfood I was raised up eating. I was relatively thin growing up until certain traumas occured in my life, and I turned to food for comfort, kinda was my outlet. So after 2 sons and a failed marriage, I moved to the Bay Area of California where of course image and beauty is everything! I thought, “So, I’m big and beautiful not superficial like them so I’m eat whatever I want”. Until my heart started feeling weird pains. I felt sick, weighed down and fatigued all the time. I was just like no, I cant live like this. Dec. 2011 was when I started, weighing in at about 350!!!! I started to eat really clean gradually and began to work out every single day! I met with a dietician who educated me on how to set my plate, using the 9 inch plate method, healthy alternatives to the things I had to have. Thank God for her beacuse I had broke up with my currrnt boyfriend and had picked back up on my bad habits and started gaining the weight back. So I got back on track. I drink about a gallon of water a day, I take CLA & raspberry keytone vitamins, and b12. Muscle Milk protein shakes are the bomb! Helps ya tone up faster but it goes hand in hand with your exercise regimen. To date I’m at 264 lbs. I never let the scale bother me. I focus on inches lost. I cut out beef and pork and anything white (All wheat everything). I count calories and carbs try to keep my calorie intake between 1500 & 1800 because of my height but I know for a fact I eat much less because I eat til I’m full and then stop wether I finish the meal or not. I dance on the kinect with my kids, I do alot of cardio, (elliptical mostly), anything that keeps me sweating and active I do it!”