Transformation of the Day: Cydney lost 85 pounds. Her boyfriend introduced her to the benefits of adopting a plant-based diet via documentaries, books, videos, etc. She decided to give it a try and loved how she felt. Eating right for her blood type and working out 3-4 days a week are also steps she took to transform her lifestyle.
Today’s featured weight loss success story: Mona lost 120 pounds and her story is one of my absolute favorite success stories. She threw out all her junk food, became alcohol free, and is now a vegetarian. She first shared with us back in July 2012 and she has continued to maintain her amazing weight loss. […]